About Movers Mindset

The purpose of the Movers Mindset podcast is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

Anything is interesting if you dig deep enough, observe it from the correct angle, or talk to the right enthusiast.

~ Jason Kottke

In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

In 2025, we introduced Movers Mindset Connect—a private, members-only community for adults ready to explore holistic health. Connect brings people together to prioritize strength and resilience, so they can approach aging with confidence and ease. It’s a supportive space for meaningful conversations, shared learning, and actionable steps toward thriving in every stage of life.

I appreciate your time and attention, and I don’t take it for granted.

Origins

The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.

Follow

You can of course just follow Movers Mindset as a regular podcast.

I also advocate for open systems of collaboration, and for calm technology ↗️. I try not to put my efforts into others’ walled gardens or closed systems.

There’s an RSS feed for this web site. (What’s RSS? ↗️ …in case you just asked.)

You can also follow my Movers Mindset in the Fediverse (aka Mastodon):

Who am I?

Hello 👋 I’m Craig Constantine.

My mission is creating better conversations to spread understanding and compassion. I want us to go from simply having conversations, to actively creating better conversations.

There are a ton of podcasting related posts on my personal blog. What’s posted there is often background material for Movers Mindset.

Moving

When we move through the world we can move in an ordinary or an extraordinary way. Ordinary movement is easy; it follows established paths; and it is boring. Extraordinary movement requires excellence, knowledge, and independence. When I talk about movement, I am talking about extraordinary movement because it is much more interesting. Movement—whether that is Parkour, ADD, Freerunning—is a celebration of freedom in the context of an unforgiving reality that cannot be ignored.

These ideas form the foundation of movement: Pay attention to reality, learn as much as you can and practice. With parkour–as with just about everything in this world–the true beauty of the practice can be fully appreciated only by taking a deeper dive into it. This means we have to understand not just the physical aspects of movement but the mental and philosophical basis for movement.

As a mastery discipline—something that can be practiced for a lifetime with continued improvement—movement focuses more on the journey than the destination. Understanding the values, interests, and challenges in the minds of the best practitioners is the best way of showing the path of movement in a meaningful and accessible way. Our podcast, with its audio format and transcripts, naturally emphasizes the mental and psychological aspects of movement.

The podcast brings out the more intellectual elements of movement. My goal is to emphasize the value that movement and movers create and develop through their practice. In pushing the limits of human potential, movers demonstrate objectively that such achievements are possible. Since the physical aspects of practice can be directly observed through images and videos, the visible part is already well covered. But I believe the mental aspect is where the real magic happens, and it is less well covered because it is not spectacular. Video will grab your attention, excite you and may even get you to try some new things, but to get really good at movement you need a deep understanding.

When you listen to the podcasts, I hope you will notice a distinct difference in our approach. Our goal is always to show the guest in the best possible light. We aim to illuminate and showcase their values, ideas, and principles in a way that makes them accessible and relevant to the listener while showing the proper respect for their achievements. Each interview is a collaborative effort with that guest. Our shared goal is to clearly communicate ideas that will be useful to each listener in the context of their personal journey of exploration.

Yogis, martial artists and chess masters often describe how much they’ve learned about life from in-depth practice and mastery in their disciplines. We hear similar sentiments from musicians, sculptors, painters, hunters, and chefs. Movement as a mastery discipline is no different. A big part of its value comes from the lessons it teaches us about life and reality. Knowing your own strengths and limitations is critical. Reality is unforgiving. Physics always works and is important. You cannot fake competence. Courage is required to overcome self-imposed limitations. The list of lessons is limited only by our ability to think and to understand movement.

I am passionate about creating and promoting rational discussion. I am passionate about sharing others’ stories, wisdom, insights, accomplishments, goals, visions and delusions. Describing and illuminating the ideas behind extraordinary movement and human exceptionalism can help us all to improve our experience and appreciate the richness and beauty of life.

ɕ