Craig Constantine

  • Going Full Circle on Chairs

    Going Full Circle on Chairs

    Soisci Porchetta spent years ditching chairs for floor work, developing hip mobility and comfort on the ground. Then at a meditation retreat, sitting in a chair made every joint ache while elderly practitioners sat comfortably for hours. Going full circle means reintegrating what you initially rejected—being able to do both floor and chair comfortably. Real… more →

  • From the archives: Jamie Holmes

    From the archives: Jamie Holmes

    Jamie Holmes explores managing life’s admin tasks by integrating them into daily flow rather than batching them. After a melanoma diagnosis, she chose holistic healing over traditional treatment, trusting her body’s capabilities. She shares insights into running The Circus Fix, balancing artistic passion with business pragmatism. Her hip surgery journey reveals profound challenges—three months of… more →

  • After You Reject the Meaning, Then What?

    After You Reject the Meaning, Then What?

    Amina Shareef Ali connects parkour and being trans through refusing assigned meanings—you’re told what a space or body is for, and you say no. But after rejection, who decides new meaning? When your training ground conflicts with others’ peaceful passage, whose assignment wins? Liberation isn’t swapping old meaning for new—it’s refusing to accept the conversation… more →

  • Practicing with an unknown expiration date

    Practicing with an unknown expiration date

    Vincent Thibault reminds us you won’t be coaching or moving this way forever, and you don’t know when it ends. This creates tension: care enough to keep improving while knowing it won’t last. You can’t plan for an unknown timeline. The practice requires holding both—this matters deeply right now, and it’s temporary. Practice in a… more →

  • From the archives: Andrew Foster

    From the archives: Andrew Foster

    Andrew Foster shares his journey from home-schooled beginnings in Ohio through Arabic studies in Jordan and training with Danny Ilabaca in Cairo, to facing the dark challenge of losing everything including his purpose. Starting renewed from his lowest point on a Colorado mountaintop, he found new direction, returning full circle to Ohio to found Akron… more →

  • The mastery of not mastering anything

    The mastery of not mastering anything

    Auraiya Madrid calls herself a “Hobby Hoarder,” switching between parkour, pole, straps, lifting, gymnastics, arts, music, acting, and dog training. She’s more productive the more she switches—physical and mental fatigue reset through variety. This challenges assumptions that mastery requires singular focus. Her strategic switching isn’t dilution but expansion, providing diverse vocabularies that combine in novel… more →

  • From the archives: Andy Taylor

    From the archives: Andy Taylor

    Andy Taylor explores designing parkour gyms that inspire creativity and exploration. When designing a gym, he tries to call to the inner child that makes us want to play. The discussion covers thoughtful design that increases engagement, ensuring safety without stifling creativity, and integrating features that naturally encourage varied movements. Challenges include meeting building codes,… more →

  • Can you bridge a gap that shouldn’t be bridged?

    Can you bridge a gap that shouldn’t be bridged?

    Jeremy Fein’s coaching work is fundamentally conversational but hard to share—recording changes sessions, making them performance-adjacent. He tried podcasting to bridge the gap between coaching and content creation, pausing after twenty-five episodes to amplify what worked. But the unanswered question remains: Is there actually a way to bridge this gap, or is some work valuable… more →

  • What injury teaches about softness

    What injury teaches about softness

    John Baker describes his practice as playful, softness, and collaborative. Softness comes from past injuries—trying to be softer with movements, more gentle in general. He doesn’t say injury made him more careful or cautious. Those are external adjustments. Softness is internal—a different quality of engagement, less gripping, less forcing. Injury can teach the difference between… more →

  • How does sharing a burden change it?

    How does sharing a burden change it?

    Andrew Suseno describes gotong-royong—collectively sharing burdens. In Moving Rasa affinity spaces, identity’s burden becomes collective rather than individual. Walking into challenging spaces, he carries his Southeast Asian collective with him. But does sharing a burden distribute weight or fundamentally transform what the burden is? When you discover others share your struggle, shame dissolves—the burden literally… more →

  • From the archives: Andrew Obenreder

    From the archives: Andrew Obenreder

    Andrew Obenreder explores how movement obsession shapes personal practices and creative expression. Exploring movement extends beyond physicality into music, art, and mindfulness. He tries to listen to whatever his heart tells him to be doing. more →

  • What gets lost when everyone’s experimenting

    What gets lost when everyone’s experimenting

    René Scavington describes early parkour as “a little meaner,” where trying something experimental would get hated on. Now experimentation gets celebrated, which seems clearly better. But what gets lost when experimentation carries no social cost? When everything playful gets love, experimentation becomes performance rather than genuine exploration. Real experimentation might actually be harder now. There’s… more →