Podcaster. Writer. 👋 Hello, I want us to go from simply having conversations, to actively creating better conversations — https://craigconstantine.com/ has more about me, and my ongoing projects.
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Too Busy to Pose
Photographer Viktor Andersson’s first obstacle isn’t your nerves — it’s your mask, the rehearsed version of how you think you should look. Stillness lets it assemble; movement strips it away, because a body busy not hurting itself has no attention left to pose. The real person shows up not when you compose yourself more skillfully,…
From the archives: Alyssa Serpa
Alyssa Serpa flips a common assumption about training. Most practitioners treat playfulness as the off-ramp from serious work — a break before getting back to the real practice. She sees it the other way. “There is a lot of creativity, but also progression, that happens in the space of being playful, goofing around, and not…
Weather, not savings
We treat skill like a savings account. You learned the precision jump in 2019, so you have it—deposited, yours to draw on. Brandon Sandén replaces that picture with something colder: practice is a mirror of who you are right now, this body, this sleep, this week. Yesterday’s wins don’t deposit. But there’s a mercy hidden…
From the archives: Marcus Lincoln
For Marcus Lincoln, parkour isn’t about the moves you can do or how fast you learned them. “It’s more about the process of learning them.” That same orientation runs through his organizing of Texas Winter Jam, his coaching, and his travels — including the adventure of picking up new languages. The challenge mindset isn’t about…
Care made physical
Movement culture frames pain as enemy, teacher, or adversary—something happening to you. Sarah Mohr names a fourth frame. A body producing pain is a body still tracking the injury. A body that has stopped reporting—through override training, dissociation, nerve damage—has lost a channel of contact with itself. The absence of pain about something that should…
From the archives: Galo Alfredo Naranjo
Galo Alfredo Naranjo poses a quiet challenge to the way most people relate to coaches: “How do we mitigate injuries? How do you get in tune with your body? Versus just like, Hey, Coach, what am I doing today?” The point isn’t to fire your coach. It’s to notice when you’ve outsourced the questions you…
The wrong way around
Adults try to figure out their bodies and outsource their feelings. Phil Lombardo names the inversion: a biomechanical assessment requires technical expertise you don’t have. Your emotional state requires expertise no one else has. The therapist who tries to name your feelings is overreaching. The friend who tries to assess your gait is amateur. The…
From the archives: Christian Anderson
Christian Anderson’s practice spans parkour, weapons, music, drawing, and blade-smithing — but the through-line is what he sees in children. “You don’t have to tell a kid to play, to jump, to climb. There’s a lot of innate understanding of movement that I think children have.” His coaching is built around remembering that — and…
Different blocks
Adult movement practice has a vocabulary that insists on a difference from what children do on a Saturday afternoon. Training, discipline, mastery. Nick Anastasia doesn’t reach for it. He calls parkour a more complicated way of hanging out with friends and playing with blocks. He isn’t making an analogy. The activity didn’t get replaced. It…
From the archives: Andrew Suseno
Rasa is Indonesian for “taste” — and also for the heart’s discernment of feeling. Andrew Suseno’s Moving Rasa initiative takes that double meaning seriously: just as you have a sense of what something tastes like, you have a felt sense of your relationship to a picture, a book, a friend, a value. Movement becomes the…
The useful distance
We tend to think of practice in binary terms: inside or outside. Andy Day names a third position—still in the rooms, no longer doing daily reps. The useful distance isn’t a compromise. The full insider can’t see the shape of what they’re moving through. The full outsider has no body memory of what the inside…
From the archives: Michael ‘Frosti Fresh’ Zernow
Most parkour conversations treat competition as either the goal or the corruption. Michael “Frosti Fresh” Zernow holds a different view: competition is a doorway. It’s how the outside world finds an understandable way into a community most people don’t know exists. The trick isn’t to refuse it. It’s to be involved in it on terms…