Craig Constantine
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From the archives: Thea Rae
From Thea Rae: Programming, Stunts, and Cross training… How can diverse physical practices and creative disciplines inform and enhance each other to foster personal growth and adaptability? Any mind hell-bent on problem solving inevitably seeks challenge. Thea Rae discusses many things, including her movement background, coding, and stunt work. She unpacks the connections between her… more →
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Pause in the pause
What happens if I linger just one beat longer before moving on? I get so focused on forward momentum, that I forget that the spaces in life are just as much a part of the rhythm. Even the smallest spaces between actions—even between thoughts—are not wasted. Clarity has a chance to appear in those spaces.… more →
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From the archives: Renae Dambly
From Renae Dambly: Self care, perception, and competition… How does an individual’s experience with movement and community influence their personal growth and perspective on life? Moving to a different country and starting over is a challenge that Renae Dambly embraced. She shares how parkour and movement fit into her life, and how she takes care… more →
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Pause in the loop
What story am I repeating today without realizing it? The point, of course, is to listen for a story — the real problem isn’t that I’m telling one, it’s that I’m doing it without noticing. And when I do listen, it’s often the same story I’ve told before. Usually it’s because I’m tired. Or restless.… more →
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From the archives: Teresa Vazquez-Dodero
From Teresa Vazquez-Dodero: Motherhood, stereotypes, and risk… What impact does practicing Parkour have on personal transformation and navigating the challenges of motherhood? Teresa Vazquez-Dodero describes the changes and sacrifices of motherhood, both in body and mind. She explains her initial experiences with parkour, how the community drew her in, and her views on defying stereotypes… more →
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«Partage» with Stany Foucher
What new formats and practices best transmit Art du Déplacement’s culture—beyond technique—so practitioners can reflect, connect, and grow together? Art du Déplacement’s culture is deepened through «partage», reflective practice formats, and distinctive training like vision work and night missions. “Still, I had the fear, but I knew where I was, where I was going, [and]… more →
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Renewal with Craig Constantine
Hello, Craig here. This isn’t a regular Movers Mindset episode — it’s just me for a quick check-in, and a few invitations you might find interesting. First up, I’ve launched something new called Pause. It’s a weekly publication for movement professionals and anyone passionate about mindful movement. Each issue has a short reflection, a thought-provoking… more →
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Pause at enough
Do I know what ‘enough’ feels like in my body? Enough feels like there’s room to breathe.No particular hurry to get to the next breath.Time to wiggle my toes or stretch out— just because it feels good. Enough feels like there’s room for the current thought.Space to sit with it.To let it rest before I… more →
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From the archives: Frank Mejia
From Chase with Frank Mejia… How has participation in World Chase Tag and related activities influenced the personal training practices, community dynamics, and professional development of its participants? World Chase Tag is transforming the perception of traditional playground games into a high-stakes global sport. It definitely feels like it feels like 3D Chess, but just… more →
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Pause with breath
Am I actually feeling each breath, or just taking them? Any sensitivity I have to breath didn’t just show up one day. I built it, slowly, through intentional breathing practice. Over time I started to feel the difference between breath as background noise and breath as a tool—an anchor, a mirror, a warning light. It’s… more →
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From the archives: Andy Pearson
From Andy Pearson: Failure, inspiration, and injuries… How can a coach ensure their students surpass their own skills and preserve the essence of parkour over generations? Andy Pearson unpacks why he considers himself a failed coach, and dives into what he believes his job as a coach to be. He shares his insights on where… more →
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Pause with an anchor
What do I return to when things start to speed up? There are so many time-scales where my life can speed up. It can happen in a few hours, or more slowly over days, weeks or even months. But the fixes are always the same for me. I tap the brakes and check in on… more →