What role does sacred practice play in daily life and how can it transform mundane activities into meaningful experiences? Anna Bezuglova transforms the mundane into sacred practice, challenging our perceptions of daily life and movement with insights from her unique journey and teaching philosophy. “The dialogue of sacredness of deep meaning is something that is… more →

What insights can movement and breathwork practices offer about self-awareness, adaptability, and the interplay of emotional, physical, and creative aspects in our lives? Julie Angel describes her multifaceted approach to movement, breath–work, and life as ‘everything everywhere all at once,’ revealing a seamless blend of creativity, transformation, and minimalism in her practices. “I’m really lazy.… more →

What is the purpose and impact of the Moving Rasa initiative, particularly in fostering personal transformation, collective identity, and community resilience? Andrew Suseno joins Craig to describe how Moving Rasa transforms trauma into collective healing and empowerment through movement, redefining personal boundaries and identity in profound ways. Andrew Suseno describes the transformative work of Moving… more →

What are the motivations, challenges, and thought processes involved in creating, pausing, and potentially evolving a podcast while balancing other professional and personal interests? Jeremy Fein, a coach who embraces the power of conversation, joins Craig to talk about the complexities of podcasting and coaching, revealing his journey from creating a successful podcast to purposefully… more →

What themes or insights emerge from the discussion about the intersection of movement, art, and personal exploration? John Baker discusses his approach to blending traditional and digital media in art, emphasizing exploration and his love for movement, while exploring the possibility of combining these passions into a sustainable career. “[3 words to describe your practice?]… more →

How does one navigate and sustain motivation through personal and professional challenges in long-term creative and athletic pursuits, while balancing innovation, personal growth, and community impact? René Scavington joins Craig to discuss the evolution of parkour, his new film and his ongoing quest for innovation and wonder. “I feel like if I’m trying to do… more →

What are the connections between movement as a language, mindfulness, and personal development? Vincent Thibault joins Craig to discuss the dance between movement and mindfulness, and the balance of effort and ease in training Art du Déplacement. “You don’t have to pretend that you’re in top shape. If you’re not in top shape that very… more →

What is the role of discipline in shaping personal practices and fostering a sense of community within movement-based activities? Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth. The conversation revolves around their shared interest in fitness, as they discuss aspects of physical training, the… more →

What can individuals learn from the experience of recovering from a severe physical and mental challenge, such as a stroke, and how can they apply those lessons to their own lives? Rodrigo Pimentel discusses his catastrophic stroke, and his journey back from the near-death experience. “This is what’s happening— there’s no point in being angry… more →

How can individuals use movement and embodied practice to foster personal growth, connection, and creativity, especially in contexts of teaching, coaching, or personal exploration? Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others. Hayley and Craig talk about movement and podcasting,… more →

What are the essential components of a meaningful movement practice, and how do internal and external elements contribute to personal growth and self-awareness? Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices. “[…] as a student, [you] cannot be spending 90% of your time with… more →

What is the relationship between identity, values, and the practice of parkour as both a personal journey and a broader social phenomenon? Amina Shareef Ali joins Craig Constantine in a conversation ranging from punk rock to social movements, intertwined values, and the role of parkour in personal transformation. “…so these are transformative conceptual frameworks that… more →