How can addressing personal fears and vulnerabilities through movement practices lead to deeper personal growth and stronger community connections? Gogoly Yao explains his background and the journey that led him to where he is now. He discusses how he first encountered parkour, and his work on Esprit Concrete with Kasturi Torchia. Yao shares his current… more →

How can a coach ensure their students surpass their own skills and preserve the essence of parkour over generations? Andy Pearson unpacks why he considers himself a failed coach, and dives into what he believes his job as a coach to be. He shares his insights on where to look for coaching and training inspiration… more →

What drives someone to transition from a traditional career path into a freelance life focused on parkour photography and videography, and what insights can they share about this journey? Steve Zavitz shares his passion for parkour photography and film: from his transition to freelancing, his process, and what he likes to create. He discusses the… more →

How can Parkour principles be adapted to improve the health, mobility, and confidence of seniors? Sean Hannah takes us deep into curriculum development; how he researches, the importance of games and fun, and developing with specific audiences in mind. He discusses his role in designing the curriculum for the PK Move Study with Marymount University,… more →

What are the unique roles and collaborative processes behind the production of Movers Mindset podcast episodes? In our special 50th episode, the Movers Mindset team gets together to discuss what we do, and how far we’ve come. Each team member explains what they do in the team, and how all of our roles fit together.… more →

What are the strategies and philosophies that guide building inclusive, innovative communities and leveraging multidisciplinary skills for growth? Ryan Ford shares his thoughts on his Parkour EDU program, various coaching methods, and his experience of building a community. He discusses the idea of a talent hotbed, how and why it occurs, and how to apply… more →

What does it take to balance creative passion, personal growth, and professional responsibility while navigating life’s unpredictable journey? Amos Rendao reflects on what music means to him, flowing vs planning, and the benefits and importance of journalling. The conversation turns to the idea of success and what that means, before moving to Aikido, and information… more →

How does moving to Brighton and experiencing injury influence an athlete’s approach to training, recovery, and personal growth? Lynn Jung discusses Brighton, what it means to her, and how moving there affected her life. She unpacks how she approaches training, her movement background, and her journey of injury and recovery over the past few years.… more →

What role does fear, physical limitations, and personal motivation play in pursuing movement-based activities as one ages? Jean Lam reflects on how she became interested in fitness and eventually joined the industry, her love of movement, and what sports and activities she is involved in now. Jean discusses corrective exercise, and shares her insights on… more →

What leads someone to transform personal passion for parkour into a career in coaching and movement education? Frank Mejia discusses PK Move and Urban Evolution, and the path to how and why he became a coach. He reflects on his experience with World Chase Tag, explaining the game and its intricacies. Frank shares his thoughts… more →

What factors contribute to the longevity and success of community-driven parkour programs? Rosy Noguchi discusses her involvement in PK Move, coaching, and why she is passionate about what they are doing. She shares her thoughts on the DC Women’s community, and why it’s been successfully running for 6+ years. Rosy reflects on the benefits of… more →

Craig unpacks the philosophical motivations behind the podcast, discussing movement as an intellectual path, going beyond the physical. He delves into the importance of learning from experts, pushing human potential, and pursuing mastery. Craig explains his goal of fostering discussion and sharing ideas, and invites listeners to join in that goal. For more information on… more →