Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more.

Doing less is okay and it’s still effective… There’s an identity attached to overdoing, overachieving, and winning. ~Alex Lukens

Craig and Alex explore the realm of movement practices and the quest for balance. They discuss the challenges of adopting a heart-centered approach and the fear attached to doing less in personal pursuits. Alex introduces the idea of developing a maximally efficient and minimally effortful movement practice by combining the philosophies of Chinese kung fu and Judo.

Your movement practice can be maximally efficient and minimally with minimal effort as long as you put the work in and the discipline up front. ~Alex Lukens

He draws parallels between movement practices and other disciplines, such as music, emphasizing the role of repetition, simplicity, and discipline in achieving profound results.

Takeaways

Discussing different approaches to journaling — Journaling can be used for various purposes, such as personal reflection, organizing thoughts, planning, and emotional processing.

Balancing ideas in journaling — It’s important to balance the flow of ideas coming into and out of the journal, ensuring a productive use of journaling.

The role of intuition in journaling — Journaling based on how one feels at the moment can lead to more authentic and effective entries.

Emptying the mind through journaling — Journaling can create a negative space, allowing for a clearer and more focused mindset.

Morning anxiety and rewiring thoughts — Addressing and changing the initial thoughts upon waking can significantly impact the rest of the day.

The connection between movement and thinking — Movement can be a tool to process and organize thoughts, leading to a clearer mental state.

Impact of journaling on daily interactions — A clearer mind from journaling can lead to more engaging and enjoyable interactions throughout the day.

Creating a personal style in coaching — Developing a unique approach to coaching that balances the heart and mind, influenced by martial arts philosophies.

Working with high achievers — Helping overachievers find balance and avoid burnout by addressing both physical and mental aspects of their lives.

The misconception of physical exertion — Understanding that exertion is optional and not always necessary for effective movement or exercise.

Fidgeting and natural movement — Incorporating small, natural movements throughout the day can maintain mobility and physical health without structured exercise.

Integrating martial arts philosophies into coaching — Using principles from kung fu and judo, such as hard work over time and maximum efficiency with minimal effort, to guide clients.

Simplicity through repetition — Achieving simplicity in movement and practice through consistent, disciplined effort.

The importance of lessening mental exertion — Recognizing that reducing mental strain can be as important as physical practice for overall balance.

Developing a movement practice — Encouraging clients to create personalized movement practices that are efficient and effective with minimal effort.

Curiosity about others’ movement practices — An interest in learning about different approaches to movement and how others develop their practices.

Challenges of guest outreach in podcasting — Identifying the logistical and relational challenges involved in scheduling and conducting podcast interviews.

Exploring themes through podcasting — Using podcasting as a method to explore and understand various themes and ideas from different perspectives.

The concept of minimal effective dose — Applying the principle of minimal effective dose to various aspects of life, including movement and journaling.

In-person training and connection — The value of meeting and training in person to enhance understanding and connection in coaching relationships.

Resources

fortysevenstyle.com: The web site for Alex’s Fortysevenstyle work.

Exercised: Book Alex mentions, by Daniel Lieberman.

(Written with help from Chat-GPT.)

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— Hello👋 I’m Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

— Thank you!

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.

The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.

Thanks for listening!

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