How can personal experiences with Aikido and wellness practices be used to help others improve their lives through self-awareness, physical health, and personal growth?

Unexpectedly inheriting an Aikido school may sound overwhelming, but Cara-Michele Nether took it in stride. She sits down to share her journey in Aikido and acupuncture, and what she’s learned from both. Cara-Michele unpacks her views on overall health, and how she helps people improve their lives by focusing on their ‘why.’ She discusses her grandmother, the importance of self-awareness, and her thoughts on Aikido’s usefulness.

“Nobody wants to do something that they feel awful about. So you have to make it easy and smooth for them and give them small reasons to celebrate and have a good time and feel like they want to come back.” ~ Cara-Michele Nether (38:42)

The discussion focuses on personal growth and the impact of martial arts, particularly Aikido, on physical and emotional health. Aikido serves as a tool for self-awareness and developing resilience, as Cara-Michele shares her journey from discovering the practice to inheriting and leading a dojo. The themes of humility, connection, and navigating challenges in teaching and practice are explored in depth.

Health and wellness are central topics, as Cara-Michele integrates practices like acupuncture, nutrition, and functional movement into their work. She emphasize the importance of understanding personal motivations, or “why,” to make meaningful changes in health and lifestyle. Stories of overcoming challenges and helping others through tailored approaches highlight the transformative power of these practices.

Takeaways

Functional movement — Emphasis on exercises that enhance daily life skills like lifting, climbing stairs, or squatting.

Humility in practice — The necessity of maintaining an “empty cup” mindset for growth in martial arts and personal development.

Health connections — The integration of acupuncture, nutrition, and movement to improve overall well-being.

Legacy and impact — Encouraging others to recognize their unique contributions and preserve family histories.

Community and belonging — The importance of fostering connections and seeing oneself as valuable to others.

Resources

Strength and Vitality Wellness Center — A wellness center offering acupuncture, nutrition, and movement classes, designed to help clients achieve overall health and vitality.

Falls Road Aikido — A dojo founded by Cara-Michele Nether that emphasizes Aikido practice with a focus on personal growth and connection.

Kinokawa Aikido — An Aikido organization that strongly influenced Cara-Michele’s martial arts journey, known for its emphasis on martial and philosophical aspects of Aikido.

(Written with help from Chat-GPT.)

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— Hello👋 I’m Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

I appreciate your time and attention, and I don’t take it for granted.

— Thank you!

My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.

The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.

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