Three words to describe your practice

And of course, the final question. Three words to describe your practice.

Who am I? I think those three words… I took my sister to an exhibition that I believe was at the British Library and it was Alice in Wonderland and I’ve always found that children’s… supposedly what’s for children. Their animations, especially at the moment are geared towards concepts that are so hard for us to understand and explain and even as somebody who’s supposed to be able to, I guess, have some way of formulating things, there are certain things that are really, really hard to describe and I think that children’s films allow us to relate to coming of age things that in retrospect we realize was so hard, but we did it through constantly just changing. So, who am I? Those three words for me, I guess is something that needs to be asked before we do anything rather than every year.

I set resolutions like everyone else, but I think, who am I today? Who am I now? Who was I yesterday? Those kinds of questions I find really important to normalize that we’re going to be different and manage expectations that we have of ourselves and of others and Alice in Wonderland for me was this massive journey of discovery with the most craziest of things that you could ever imagine and I’ll never forget the fat caterpillar that was just smoking there in the background making O’s and everything felt magical even though it was kind of really dark as well and lonely and scary and there was that duality of this fantastic piece of work, this fantastic book that took us somewhere else to ask the question that inherently I find is the cost of a lot of angst for everyone and a lot of my clients, so yeah.

I think if we can make that question as magical, as exciting and as unpredictable as Alice in Wonderland and normalize that then maybe we won’t be so scared of the answer or the lack of the answer because sometimes we don’t know and that needs to be okay I guess.

It’s just for mental wellbeing

Kasturi Torchia:
Well, I didn’t know, but there was a psychotherapist, her name’s Yano who came over. She did the workshop and I didn’t know that we already kind of knew each other from Instagram and she gave a review, unofficial review but that kind of validation from people who are in mental health work or therapists who were thinking of alternative therapies, having them attending the sessions is one thing that really, really helps because then when I’m doing things, they can also, I guess feed back on how much of something is too much. Do they think that anything else could be added to it, do they have a way of conceptualizing things that might be different and how do they think they may apply this? So, that’s always helpful, but I don’t think I’m quite at that stage yet.

Kasturi Torchia:
So, at the moment it’s more… it’s going to be about people, I guess wanting to learn what I’m doing in a way that may be then they can promote to other athletes and other coaches so that there’s more exposure to this in normalizing that it’s not for mental illness, it’s for mental well health because sometimes the samples that we kind of come up with, samples in terms of sample work, it’s lost on people how general it is. It’s not specifically for mental illness, it’s just for mental wellbeing.

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059. Kasturi Torchia: Full Transcript

Craig: Welcome to the Movers Mindset podcast where I interview movement enthusiasts to find out who they are, what they do and why they do it. This week, Kasturi Torchia describes her role with Parkour UK and how she came to be involved in mental wellbeing and psychology studies. She discusses her family and how they impacted her journey before unpacking the Esprit Concrete Method she has developed. Kasturi shares some of her goals and what she is working on with Esprit Concrete and discusses the yearly Les Dames Du Movement event. Hello, I’m Craig Constantine.

Kasturi: Hi Craig.

Craig: Kasturi Torchia is the mental health and Duty of Care lead for Parkour UK. She is the co-founder of Esprit Concrete and the founder of the Esprit Concrete Method integrating self-development and therapy with Art du deplacement and Parkour. Her research centers on lack of progression in Parkour as part of a wider agenda on prevention of burnout in adults and children in sport. Welcome Kasturi.

Kasturi: Thanks Craig. Thanks for having me today.

Craig: Kasturi, I mentioned in the introduction that you’re the Duty of Care lead for Parkour UK, that’s your title, your position. Can you tell me a little bit what that entails and maybe let that spin out into what you’re working on?

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058. Georgia Munroe: Full Transcript

Craig: Welcome to the Movers Mindset podcast, where I interview movement enthusiasts to find out who they are, what they do, and why they do it. This week, Georgia Munroe explains her interest in music, and how that relates to her parkour practice as well as how she became interested in parkour. She discusses the challenges and goals she is working on before sharing her experiences with Motion Capture and Ninja Warrior. Georgia unpacks her thoughts on coaching, her personal journey on improving as a coach, and how coaching has affected her own parkour practice.

Craig: Hello, I’m Craig Constantine.

Georgia: Hi everyone, I’m Georgia.

Craig: Georgia Munroe is a professional art du deplacement and parkour athlete, coach, and performer. A coach with Esprit Concrete, she is passionate about movement and sharing the discipline. Georgia has competed in Ninja Warrior UK, done work for various films and video games, and enjoys several creative hobbies in addition to parkour and ADD. Welcome, Georgia.

Georgia: Thank you for having me, Craig.

Craig: Georgia, it strikes me that you have a couple of different creative hobbies, like sewing and piano and other things, and I always think it’s interesting to ask people how do those hobbies inform their movement practice?

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057. Naomi Honey: Full Transcript

Craig: Welcome to the Movers Mindset podcast where I interview movement enthusiasts to find out who they are, what they do, and why they do it. This week, Naomi Honey shares her experiences learning the Brazilian dance of Forro and how it relates to her other movement practices. She unpacks her work as a life coach, what that means, how it works, and why she loves it so much. Naomi wraps up by discussing her thoughts on her current interests, the idea of success, and self-talk.

Craig: Hello, I’m Craig Constantine.

Naomi: Hi, Craig.

Craig: Naomi Honey is both a parkour and life coach. Naomi began coaching with Parkour Generations in 2012 alongside a business career before quitting her desk job altogether a few years ago. She now runs her own life coaching business, Flytality, where she helps people make the life changes they really want. Most recently, Naomi has become interested in Brazilian dance as a part of her movement practice. Welcome, Naomi.

Naomi: Thanks, Craig. It’s great to be here.

Craig: Naomi, in the introduction, I mentioned Brazilian dance, and I just want to open it up by saying can you unpack that a little bit?

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056. Charlotte Miles: Full Transcript

Craig: Welcome to the Mover’s Mindset podcast, where I interview movement enthusiasts to find out who thank you are, what they do, and why they do it. In this episode, Charlotte Miles shares her motivations for coaching, why it’s important to her, and how it fits into her life. She delves into more difficult topics. Emotional and energy recovery, personal struggles, and her experiences with mortality and grief. Charlotte discusses how parkour affects her life, her definition of success, and finishes with real life superpowers and finding purpose.

Craig: Hello. I’m Craig Constantine.

Charlotte: Hey, I’m Charlotte Miles.

Craig: Charlotte Miles is a coach, athlete, filmmaker, and an entrepreneur. Her curiosity for human movement has seen both her training and coaching career span various forms. From contemporary dance, crossfit, and Olympic weightlifting, to strongman, and now parkour. In addition to this, Charlotte is the lead creative at Parkour Generations, managing design, branding, and social media, and is the founder of Iron Heart Studios, her own media company committed to rich, resonating, and responsible storytelling. Welcome Charlotte.

Charlotte: Hey Craig. Thank you so much for having me.

Craig: Charlotte, as I was reading about some of the things you’ve done, I’m torn between … I wanted to just have the whole meta conversation about creativity in terms of working with media and interviewing people, and I’m not sure how interesting that would be to everybody else. But let’s start there a little bit and I’m wondering what your thoughts are being on the pointy end of the creative process. The sharp end.

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Three words to describe your practice

Craig: And of course the final question, three words to describe your practice.

Andy: Seek the best. That’s my three words. And seek the best to me means don’t take people’s word for things. Just because somebody is your coach, just because somebody is telling you what to do because they’re better than you, don’t take that as Gospel. Just go and find out who is the best of the best of whatever it is that you’re trying to get. So if you’re trying to learn parkour, try and find out who are the best coaches in the world, in the world. It doesn’t matter in your area. You don’t have to actually go to that coach. But find out, how do they coach? Why do they coach? What makes them different between your coach and what they’re doing? Who is the best sports coaching or who is the best at training programming or getting stronger? Don’t limit yourself to just your little bubble. Think about in the world, who is the best? Seek the best.

Andy: That’s definitely the Mark Rippetoes and the strong fit guys. They’re the ones that I have found to be some of the best in the world. And so I’m trying to learn from them. But I would suggest anything you do in life, even if you don’t find them, at least that process is going to get you towards being better. So that’s my three words.

On sources of information to begin with

Craig: Andy, recently I’ve been on a kick to try and get people to give me more direct references or takeaway. I think too many people either read or hear or see information that inspires them to action. But then, if we don’t give them, go run this way, I think it sort of does a disservice that we’ve gotten all the trouble to bring all that material to them. So I’m wondering if there are particular books or particular people that you think would be good resources for somebody who’s just been sparked to go start with.

Andy: Yeah. Absolutely. These are obviously all non parkour people and they all are in different aspects of physical training. The main one that I absolutely love and I was put on to this group, actually it’s two people, by Shirley and Blane, they recommended me to go along to one of these courses and it’s strong fit. And this is run by a guy called Julian Pino, and he is very cerebral with his thinking in terms of training, and he has his whole system about talk and create intention correctly, and he has a lot of diagnostic tools in terms of where you are strong and where you are weak, which is amazing because it can then show you, okay, you can’t hinge properly, you can’t use your lats properly, or whatever it is.

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On looking outside of parkour for programming training

Craig: Andy, given your thorough grasp of failure then, let’s talk about how do you turn that into tools? Not just what have you done with it, and how do you see a way forward, but how do you look at that? And then what’s your thinking before and after? So at one point you’re uncertain what to do about it, which is very important because if you don’t know that you’re uncertain, then that’s the step you miss. So once you know you’re uncertain about it, what’s the actual next thing? What thought changed, and how are you moving forward to try and dig out of that or flip it over?

Andy: Yeah. So then, I believe the next step, and again, I’m completely unsure with this, but I’ll see how it goes. But now is the time where I think coaches have to look outside of parkour, strongman training, power lifting, Olympic lifting, even crossfit-

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On training the next generation of athletes

Andy: Now, ego aside, I’m not trying to be egotistical and this is sort of the whole mediocre coach, mediocre athlete part of it that I don’t think that I am a particularly good athlete at parkour. There are a lot of kids out there that are much, much better than I am, but I think I’m okay physically. But I was thinking about this metric of out of all of my students, can I actually think of anybody that has gone on and I’ve actually made them better than I am. I’m not talking about them. I’m talking about my ability as a coach, and therefore am I failing? Am I failing because therefore there’s going to be this dilution. Because if they then go on to be coaches and they do the same thing to their students and so on and so forth, are we going to be gradually losing what it means, what parkour is about?

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053. Andy Pearson: Full transcript

Craig: Welcome to the Movers Mindset podcast where I interview movement enthusiasts to find out who they are, what they do, and why they do it. Today, Andy Pearson unpacks why he considers himself a failed coach and dives into what he believes his job is as a coach. He shares his insights on where to look for coaching and training inspiration outside of parkour before going through the litany of injuries he’s had and explaining how they have shaped his training. Andy discusses his current training and how he expects it to grow and evolve before wrapping up with his thoughts on FIG and the Olympics. Before we dive in, I ask that you press pause and take a quick listener survey. It’s one page, has only five questions and will take you all of 10 seconds to complete. If this project is worth 10 seconds of your time, go to

Craig: Hello, I’m Craig Constantine.

Andy: Hi, I’m Andy Pearson.

Craig: Andy Pearson is a failed coach, mediocre athlete, knows next to nothing about sports science and has more injuries than the black knight from Monte Python. He had the good fortune to gradually learn from his mistakes over the last 15 years like a goldfish and has unbelievably coached many people all around the world to not do what he did. So basically he’s making it up most of the time. Welcome Andy.

Andy: Hey, how are you doing?

Craig: I think the obvious place to start, Andy, would be to unpack failed coach, and let’s dive in there because I’m pretty sure most people would not label you as a failed coach, but I think that I understand why you’re thinking that that’s an appropriate moniker.

Andy: Okay. Sure thing. This kind of came about maybe a couple of weeks ago. I was thinking about what is to be a good coach, and how to measure that. So sort of what are the metrics essentially of a good coach? Is it the number of people you see? The number of students you have?

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