David Banks: Endurance challenges, performance art, and recovery
Is parkour about athleticism, or performance art? To David Banks, it is both at once. He shares his movement journey and inspirations, from martial arts to parkour to drama. David unpacks some of his projects, including the Movement Card and his various charity endurance challenges. He discusses performance art and how it relates to his parkour practice, and reflects on injury and recovery.
David Banks is an artist and mover from Glasgow, Scotland. As a co-founder of the company Ukemi, he merges his background in art and parkour by creating projects that encourage play, improve health, and make movement accessible in urban areas. David has been a part of various projects through Ukemi, collaborating on Youth Urban Games festival and creating the Ukemi card game.
— Hello👋 I’m Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
I appreciate your time and attention, and I don’t take it for granted.
— Thank you!
My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.
The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.
Thanks for listening!
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