From Amy Slevin: Flow Motion, pain, and routines…

How does one integrate diverse movement practices, personal philosophies, and life experiences to create something unique while addressing challenges like pain and injury?

Not quite fitting in can seem negative, but it is what inspired Amy Slevin to create something new. She unpacks the role movement holds in her life, and how she came to create FlowMotion Yoga. Amy discusses her thoughts on pain and injury, particularly within parkour. She shares her personal routines, habits, and what she’s been reading.

“I started doing yoga— never connected with it, but I wanted it to help me. I wanted it to help me with my anxiety, with my grieving, and all that kind of stuff, and it just never did. But the physical side of yoga I really connected with, and I found it quite interesting exploring these different ways of moving my body in the yoga capacity, and seeing how that compared with parkour.” ~ Amy Slevin (5:58)

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