From Bryan Riggins: Awareness, process, and books…

What can be learned from training parkour and engaging with challenges of height about composure, awareness, and personal growth?

Bryan Riggins discusses his motivation, goals, and process of training descents, and his experiences and relationship with fear. He shares how it relates to his love of coaching children, and the challenges he personally works on. Bryan unpacks his reasons for training parkour before delving into the many books that have influenced him and what is on his reading list.

“I think that fear has a place always. I think that if people think that it doesn’t exist or that they don’t have it, they’re lying to themselves.” ~ Bryan Riggins (14:18)

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