From Chris Keighley: Challenge, personal growth, and 1,000 muscle-ups…

What can we learn about personal growth, resilience, and community through extreme physical challenges?

Chris Keighley helps me muscle up the strength to understand challenge. We discuss its rewards, hazards, and how it can be a powerful tool for personal growth from day one. He shares stories from behind the scenes of the 1,000 Muscle-Up Challenge, and talks about finding challenge in more mundane activities, like building a tire tower at the Gerlev International Gathering.

“Modern life doesn’t give you many chances of seeing what you’re capable of.” ~ Chris Keighley (6:30)

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