What lessons and insights can be drawn from mountaineering, personal growth, and facing challenges?

Climbing Mt Everest and the 7 Summits is a huge accomplishment, for John Beede, it’s only the beginning of the story. He discusses his book The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage and Grit, and his reasons for writing it. John shares his experiences from mountaineering and climbing Everest, and why climbing is important to him. He reflects on his journey overcoming PTSD, what he’s learned from climbing, and advice for others starting out.

“Well, how do you get young men, especially, interested in learning grit, in learning self-awareness, in learning stepping up as a human being or choosing their values? Those are pretty intense subjects even for adults.” ~ John Beede (7:36)

John Beede is an adventurer, author, speaker, and one of few people to climb the tallest peak on every continent, including Mt Everest. He has traveled to 67 countries, survived avalanches and PTSD, and more recently has “settled down” to enjoy competitive kite surfing. John is also the author of 3 books, sharing what he’s learned through his adventuring and mountaineering. His newest book is called, The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit.

The discussion centers on the transformative experiences of mountaineering, particularly climbing Mount Everest and other peaks, and how these adventures mirror challenges in personal growth. Topics include the psychological and emotional impacts of extreme conditions, such as post-traumatic stress, and the healing process that leads to growth. John emphasizes the importance of setting boundaries, cultivating self-awareness, and fostering grit, especially among young people.

The conversation also explores practical tools, such as the 5-2-7 breathing technique, and its role in managing stress and achieving focus. Insights into vulnerability, teamwork, and the value of being present highlight how personal experiences can inspire others. John relates these lessons to writing and speaking, creating accessible narratives to connect with a broader audience.

Takeaways

The significance of boundaries — Setting boundaries is essential for personal and relational health, enabling clarity and mutual respect.

The power of storytelling — Sharing personal experiences can inspire others and create meaningful connections.

Lessons from mountaineering — Facing physical and emotional extremes provides deep insights into resilience and teamwork.

Practical stress management — Techniques like 5-2-7 breathing offer immediate tools for calming and focus.

The value of vulnerability — Embracing and sharing vulnerability leads to personal growth and stronger relationships.

Encouraging young people — Teaching values like grit and courage can help young individuals navigate life’s challenges.

The universality of growth — Everyone, regardless of their journey, has opportunities for learning and self-improvement.

Resources

John Beede

The Warrior Challenge — John Beede’s new book exploring quests for boys to grow with kindness, courage, and grit.

Essentialism — Greg McKeown’s book about focusing on what truly matters by eliminating unnecessary distractions.

Breath — James Nestor’s book discussing the science and techniques of breathing for health and mindfulness.

Wim Hof Method — Techniques for breathing and cold exposure to enhance health and resilience.

(Written with help from Chat-GPT.)

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— Hello👋 I’m Craig Constantine.

In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.

The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.

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— Thank you!

My mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://craigconstantine.com/ for my weekly email, my other podcasts, writing and more.

The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people.

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