Episode

How can mindfulness and meditation be integrated into physical training to enhance strength, mobility, and self-awareness? Iron Gump joins Craig Constantine to share how meditative strength training bridges the gap between physical exertion and mindful awareness. “This is what you were talking about earlier. The meditative aspect. What I call Read more…

What motivates and shapes the mindset behind an individual’s pursuit of excellence in parkour, both in terms of personal practice and contributions to the broader movement community? George McGowan discusses his journey through Parkour and his philosophical approach to movement, sharing insights on achieving perfection through relentless practice and creativity. Read more…

What strategies can individuals use to manage administrative tasks efficiently while maintaining their creativity and productivity in other pursuits? Jamie Holmes joins Craig to discuss life’s admin tasks, her journey through holistic healing from melanoma, and insights into the world of circus arts and personal fitness showcasing her multifaceted life Read more…

What is the interplay between embracing personal challenges and letting go of unnecessary burdens in shaping a fulfilling life and practice? Giles D’Souza shares his journey from navigating the bustling streets of Mumbai to finding tranquility in movement, as he and Craig Constantine unravel the essence of living fully in Read more…

What role does sacred practice play in daily life and how can it transform mundane activities into meaningful experiences? Anna Bezuglova transforms the mundane into sacred practice, challenging our perceptions of daily life and movement with insights from her unique journey and teaching philosophy. “The dialogue of sacredness of deep Read more…

What insights can movement and breathwork practices offer about self-awareness, adaptability, and the interplay of emotional, physical, and creative aspects in our lives? Julie Angel describes her multifaceted approach to movement, breath–work, and life as ‘everything everywhere all at once,’ revealing a seamless blend of creativity, transformation, and minimalism in Read more…

What is the purpose and impact of the Moving Rasa initiative, particularly in fostering personal transformation, collective identity, and community resilience? Andrew Suseno joins Craig to describe how Moving Rasa transforms trauma into collective healing and empowerment through movement, redefining personal boundaries and identity in profound ways. Andrew Suseno describes Read more…

What are the motivations, challenges, and thought processes involved in creating, pausing, and potentially evolving a podcast while balancing other professional and personal interests? Jeremy Fein, a coach who embraces the power of conversation, joins Craig to talk about the complexities of podcasting and coaching, revealing his journey from creating Read more…

What themes or insights emerge from the discussion about the intersection of movement, art, and personal exploration? John Baker discusses his approach to blending traditional and digital media in art, emphasizing exploration and his love for movement, while exploring the possibility of combining these passions into a sustainable career. “[3 Read more…

How does one navigate and sustain motivation through personal and professional challenges in long-term creative and athletic pursuits, while balancing innovation, personal growth, and community impact? René Scavington joins Craig to discuss the evolution of parkour, his new film and his ongoing quest for innovation and wonder. “I feel like Read more…

What are the connections between movement as a language, mindfulness, and personal development? Vincent Thibault joins Craig to discuss the dance between movement and mindfulness, and the balance of effort and ease in training Art du Déplacement. “You don’t have to pretend that you’re in top shape. If you’re not Read more…

What is the role of discipline in shaping personal practices and fostering a sense of community within movement-based activities? Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth. The conversation revolves around their shared interest in fitness, as they discuss Read more…