Movers Mindset:

035. Nancy Lorentz: Cancer, PK Move, and parkour spirit

035. Nancy Lorentz: Cancer, PK Move, and parkour spirit

 
 
00:00 / 1:01:02
 
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Episode Summary

Nancy Lorentz opens up about her experience fighting cancer, and the role that parkour played in her recovery. She unpacks how her recovery inspired the idea of PK Move, and shares her ‘parkour origin story.’ Nancy discusses her thoughts on parkour’s growth and spirit, PK Move’s current goals, and finishes with her insights on how to attract older individuals to parkour.

Sponsorship: Want to learn more about PK Move? https://www.pkmove.org/

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

034. PK Move: Community partnership, programs, and seniors

034. PK Move: Community partnership, programs, and seniors

 
 
00:00 / 1:35:28
 
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Episode Summary

PK Move founders Nancy Lorentz, Jean Lam, and Rosy Noguchi sit down to discuss everything PK Move; how they started, the challenges they face as a non-profit, and the unique relationship they have with their community. The team explains PK Move’s mission, the specific groups they serve, and the programs they run, including their PK Silver seniors program. They unpack the details of the recent study conducted on the PK Silver program before delving into the pop-up playground program, and their current goals and opportunities. 

Sponsorships: Want to learn more about PK Move? https://www.pkmove.org/parkour-lessons.html/

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

033. Roberto Regueiro Santiago: Rowing, mastery, and games

033. Roberto Regueiro Santiago: Rowing, mastery, and games

 
 
00:00 / 36:34
 
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Episode Summary

Roberto Regueiro Santiago discusses his years rowing crew, both as an athlete and a coach, and his thoughts on the competitive nature of the sport. Roberto shares how an injury changed his perspective and opened up his possibilities, leading him to Fighting Monkey and parkour. He explains his ideas of mastery, as well as his approach to games and training.

Sponsorships: Movers Mindset has a free, public newsletter! Signup at https://moversmindset.com/newsletter

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

032. Blake Evitt: Travel, community and personal growth

032. Blake Evitt: Travel, community and personal growth

 
 
00:00 / 59:35
 
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Episode Summary

Blake Evitt discusses the importance of partnering with your community, creating multigenerational spaces for training, as well as how he does that in his hometown of Boston. He unpacks the influence that traveling had on his training, coaching, and business, as well as his own personal growth. Blake shares his thoughts on a number of subjects, including becoming vegetarian, the ADAPT coaching qualifications, and the United States Parkour Association.

Sponsorships:

https://UmbrellaCAST.com — Need help with that project? — UmbrellaCAST, producers of the Movers Mindset podcast, provide guidance to individuals and businesses.

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

031. Cordelia Storm: Flips, competition, and representation

031. Cordelia Storm: Flips, competition, and representation

 
 
00:00 / 1:32:18
 
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Episode Summary

In this episode Cordelia Storm unpacks her thoughts about accessibility, the effects of a gym on a community, and her motivation for learning flips. She delves into her personal journey, as well as her relationship with competition. Cordelia mentions her documentary project, and finishes by tackling the concepts of gender, age, and representation in the parkour space.

Sponsorships:

https://UmbrellaCAST.com — Need help with that project? — UmbrellaCAST, producers of the Movers Mindset podcast, provide guidance to individuals and businesses.

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

Meet the team


I love the Movers Mindset project because it gives me the opportunity to connect with movers from all over the globe, and interact with people I would never have gotten a chance to meet otherwise. I think the project is very unique in that way; it uses the resources each of us has and gives us a platform to connect on a deeper level.

~ Kristen – Project manager

030. Mark Toorock: Commercialization, representation, and play

030. Mark Toorock: Commercialization, representation, and play

 
 
00:00 / 1:10:41
 
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Episode Summary

Mark Toorock shares his thoughts on the commercialization of parkour, FIG and competitions, as well as the direction parkour is headed. He also opens up about his personal goals for parkour, raising the socially acceptable age of play, and how he sees himself within the community. Mark wraps up by discussing the power of parkour to benefit all people.

Sponsorships:

https://UmbrellaCAST.com — Need help with that project? — UmbrellaCAST, producers of the Movers Mindset podcast, provide guidance to individuals and businesses.

For podcast sponsorship information email team@moversmindset.com

For more information on this episode, go to https://moversmindset.com/30

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

029. Emily Tung: Breaking, puppetry, and unsolicited advice

029. Emily Tung: Breaking, puppetry, and unsolicited advice

 
 
00:00 / 57:08
 
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Episode Summary

Emily Tung shares her journey and goals in both breaking and parkour, as well as the differences between those two practices and communities. She also discusses her diverse movement practices, from stunt work, contortion, to pole dancing, as well as her lesser known skills in puppetry. Emily finishes by unpacking her thoughts on coaching, unsolicited advice, and speaking up for yourself. 

Sponsorships:

UmbrellaCAST.com — Need help with that project? — UmbrellaCAST, producers of the Movers Mindset podcast, provide guidance to individuals and businesses.

For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

028. Chris Moran: Movement, permaculture, and pain theory

028. Chris Moran: Movement, permaculture, and pain theory

 
 
00:00 / 38:06
 
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Episode Summary

Chris Moran discusses his unique path from personal trainer to farmer, and the relationship between movement and farming. He shares his insights on chronic pain and pain theory, as well as how his training and coaching has become deeply rooted in permaculture. Chris ends by describing his continuing passion for film making and creative projects.

Movers Mindset has a free, public newsletter! Signup at https://moversmindset.com/newsletter

Sponsorships: For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit https://moversmindset.com/podcast-support

027. Mandy Lam: Community, travel, and self reflection

027. Mandy Lam: Community, travel, and self reflection

 
 
00:00 / 1:53:01
 
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Episode Summary

Mandy Lam dives right into discussion about her travels, the characters she’s met and communities she has visited. She and Craig discuss the ethos and spirit of Évry Move, where they sat down to talk, as well as their experiences with the Yamakasi. Mandy also shares her thoughts on what makes a good community, the importance of solo training and self reflection, and finally gets around to discussing her major concussion.

http://parkourways.com — Parkour Ways / Art du Déplacement Chicago — 20% off of Parkour classes in 2019, use code MINDSET

Sponsorships: For podcast sponsorship information email team@moversmindset.com

To contribute directly in support of this podcast visit, https://moversmindset.com/podcast-support

026. Marcello Palozzo: Strength and conditioning, teaching, and learning

026. Marcello Palozzo: Strength and conditioning, teaching, and learning

 
 
00:00 / 24:33
 
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Episode Summary

Marcello Palozzo discusses his studies in the area of strength and conditioning, his relationship with Ido Portal, and how to capture information to optimize your learning. He shares his insights on teaching and learning, discussing the responsibilities of a teacher. Marcello explains how he found his current path, as well as his goals and plans for the future.

025. Craig Constantine: Podcast origin, Movers Mindset past, present, and future

025. Craig Constantine: Podcast origin, Movers Mindset past, present, and future

 
 
00:00 / 30:11
 
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Episode Summary

In a reversal of roles, this episode features Craig as the guest, interviewed by Movers Mindset’s production manager, Kristen. They discuss all things related to the podcast, from its origin, how we got to where we are, and the unseen difficulty involved in “just making a podcast.” Craig opens up about why he chose to make a podcast, what it means to him, and where he hopes to take it. 

024. Martin Kallesøe: Coaching, coffee, and Street Movement

024. Martin Kallesøe: Coaching, coffee, and Street Movement

 
 
00:00 / 37:34
 
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Episode Summary

In this episode of Movers Mindset, Craig talks with Martin Kallesøe of Street Movement. They discuss Martin’s unique introduction to parkour, his thoughts on coaching, and Danish Parkour’s coffee culture. He also touches on his first experiences with the Yamakasi, as well as the history and culture of Street Movement and the International Gathering at Gerlev.