Craig discusses the benefit of describing your practice, and why three words is an effective way to do it. He shares Movers Mindset’s three words for the whole project, and unpacks each of them. Craig explains how Movers Mindset’s three words are connected, and what they mean to the project. more →

How can public spaces be designed to integrate parkour features while balancing community needs and architectural aesthetics? Colin MacDonald discusses his experience designing parkour parks, and what he’s learned from the process. He shares thoughts on his creative process and inspirations before explaining more about Landscape Architecture and the program he is in. Colin unpacks… more →

Craig goes beyond podcasting to unpack another piece of the Movers Mindset project; the Community. He discusses the elements that a community requires in order to be successful, and why we don’t always succeed when creating community online. Craig explains the Movers Mindset community’s purpose, and what you’ll find inside the community. more →

What are the key challenges and opportunities in creating a unified national governing body for the Parkour community in the United States? Experienced practitioners work to ensure the integrity of Parkour’s future through governance and cooperation. This conversation introduces the transition board members of the United States Parkour Association (USPK) and gets into their motivations… more →

How can movement practices, particularly parkour, serve as tools for self-transformation and personal growth? Rafe Kelley dives deep into his thoughts about the hero’s journey and it’s relevance to parkour. He shares his own journey and research into parkour and movement, finding meaning in practicing, and why he trains in nature. Rafe discusses parkour’s power… more →

How do personal experiences with movement practices and societal dynamics shape an individual’s perspective on gender roles, personal growth, and parenting? Rebecca Brightly discusses the changing dynamics of going from Lindy Hop to motherhood and unpacks her parenting philosophy. She explains why she tolerates parkour and how the gender dynamics contrast with her experience in… more →

What can be done to better understand and improve the experience of women in parkour? Naomi Honey and Melissa Way discuss the importance of women’s experience in parkour, what that means, and how society impacts it. They dig into the unicorn syndrome, the polarization of genders, and how community leaders can help get more women… more →

How can people maintain discipline, stay motivated, and effectively manage distractions to pursue personal growth and self-improvement? Dan Edwardes explains the value of playing games, and unpacks what motivates him. He discusses the struggle of choosing where to spend your time and energy, and the difficulty of distractions. Dan shares his insights on parkour’s relationship… more →

How do movement, coaching, and family intersect to shape personal growth and relationships over time? Chris Rowat and Shirley Darlington-Rowat discuss serendipity, coaching, and Chris’s work with the fire brigade. They share their thoughts on raising kids, setting aside time for family, and training and moving together. Shirley and Chris share their current struggles, some… more →

How can experiences with injury and recovery inform sustainable parkour training and coaching practices? Dan Timms describes his journey with injury and recovery, and how it helped to shape his thoughts about sustainability. He discusses training methods, the forces involved in parkour, and his approach to coaching. Dan unpacks Parkour UK, what it is, what… more →

How can personal passion projects and unconventional pursuits outside the classroom enhance teaching effectiveness and foster authentic connections with students? Andy Fisher discusses being a teacher, why he loves it, and how his pursuit of his passions relates to the classroom. He shares his unique and unexpected movement journey before explaining how all of that… more →

How can the integration of psychology and movement practices contribute to mental wellbeing and personal growth? Kasturi Torchia describes her role with Parkour UK, and how she came to be involved in mental wellbeing and psychology studies. She discusses her family and how they impacted her journey, before unpacking the Esprit Concrete method she has… more →