Craig Constantine
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Victor Crittenden: Community, viewpoints, and statistics
What makes the DC metro Parkour community unique, and how does it integrate diverse philosophies and populations to sustain and grow the practice of Parkour? Victor Crittenden digs into the DC Metro Parkour community, explaining what it is, who is involved, and why it is unique. He discusses the various definitions, ethos, and approaches to… more →
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Weena Pauly-Tarr: Therapy, motherhood, and impulse
What experiences and practices shape the transition from structured movement disciplines to embodied, intuitive forms of movement and healing? Weena Pauly-Tarr shares her history of dance, her brief encounter with parkour, and how those experiences have led to where she is now. She unpacks her work with somatic therapy, and the profound changes motherhood has… more →
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Michael ‘Frosti Fresh’ Zernow: Competition, collaboration, and passion
What role does competition play in shaping the growth and community of Parkour? Michael ‘Frosti Fresh’ Zernow discusses his career, passion for community building, and his experiences with the Red Bull Art of Motion competition. He shares his views on competition in general, his unique perspective on how parkour has grown, and the potential it… more →
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Teresa Vazquez-Dodero: Motherhood, stereotypes, and risk
What impact does practicing Parkour have on personal transformation and navigating the challenges of motherhood? Teresa Vazquez-Dodero describes the changes and sacrifices of motherhood, both in body and mind. She explains her initial experiences with parkour, how the community drew her in, and her views on defying stereotypes in parkour. Teresa discusses her unique perspective… more →
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Marcus Lincoln: Texas Winter Jam, challenge, and travel
What role does overcoming obstacles through movement play in personal growth and community building? Marcus Lincoln shares his experiences both as a participant and an organizer of the Texas Winter Jam, and the importance the event holds for the national and local communities. He explains his ideas on challenge mindset, and his approach to both… more →
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Lauren Messeck: Projects, voice over, and play
What motivates someone to blend parkour, yoga, and play into a movement practice that fosters creativity and personal growth? Lauren Messeck describes her work with the Parkour Visions project, Movement for All, and her personal project, Yoga Move. She discusses her interest in climbing, bare feet versus minimalist shoes, and her background in the performing… more →
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Adam McClellan: Business, coaching, and outreach
What are the inherent challenges of growing and monetizing a Parkour community without losing its core values and spirit? 35 episodes and 2 years later, Adam McClellan returns to Movers Mindset. Adam deserves a large measure of credit because he was willing to be the original guinea pig for this crazy experiment. Our first interview… more →
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Nancy Lorentz: Cancer, PK Move, and parkour spirit
What impact can parkour have on recovery and personal growth after a serious health challenge? Nancy Lorentz opens up about her experience fighting cancer, and the role that parkour played in her recovery. She unpacks how her recovery inspired the idea of PK Move, and shares her ‘parkour origin story.’ Nancy discusses her thoughts on… more →
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PK Move: Community partnership, programs, and seniors
What factors contribute to the success of PK Move’s mission to make Parkour accessible to underserved communities and older adults? PK Move founders Nancy Lorentz, Jean Lam, and Rosy Noguchi sit down to discuss everything PK Move; how they started, the challenges they face as a non-profit, and the unique relationship they have with their… more →
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Roberto Regueiro Santiago: Rowing, mastery, and games
What are the personal transformations that occur through competitive rowing and movement practices like Parkour? Roberto Regueiro Santiago discusses his years rowing crew, both as an athlete and a coach, and his thoughts on the competitive nature of the sport. Roberto shares how an injury changed his perspective and opened up his possibilities, leading him… more →
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Blake Evitt: Travel, community and personal growth
What role does community involvement and accessibility play in shaping inclusive, multigenerational spaces for Parkour and movement practice? Blake Evitt discusses the importance of partnering with your community, creating multigenerational spaces for training, as well as how he does that in his hometown of Boston. He unpacks the influence that traveling had on his training,… more →
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Cordelia Storm: Flips, competition, and representation
What does it mean to make movement more accessible and inclusive for everyone, regardless of background or athletic ability? In this episode Cordelia Storm unpacks her thoughts about accessibility, the effects of a gym on a community, and her motivation for learning flips. She delves into her personal journey, as well as her relationship with… more →