How can Olympic weightlifting enhance performance and longevity in Parkour practice? Technical movements in weightlifting unlock unexpected benefits for Parkour athletes. “A lot of people think like, Oh, I’m just gonna push as hard as I can and, you know, get this bar overhead and basically muscle it. And there’s a lot of danger in… more →

How can physical therapy integrate empathy, precision, and awareness to improve patient outcomes? Movement becomes a gateway to understanding the human experience in this exploration of therapy and wellness. “Curiosity, awareness, and precision are things I think about every single day in my life.” ~ Phil Lombardo (21:55) The conversation navigates the transformative potential of… more →

What motivates and shapes the approaches and philosophies of movement practitioners in how they train, coach, and engage with spaces? Designing obstacles and spaces inspires exploration and unique physical expression. “It’s just a more, sort of complicated way of, hanging out with your friends and playing with blocks when you’re a little kid.” ~ Nick… more →

What are the key insights into natural movement, breathing, and how they connect to overall well-being? MaryBeth Gangemi’s experience as a social worker has had a profound affect on how she approaches her movement practice and working with clients. She shares her own movement journey, from city to country side. MaryBeth discusses the importance of… more →

What inspires and informs the practice and teaching of movement, particularly focusing on softness and adaptability, in Parkour? Training barefoot and the choice of footwear reveal unexpected connections to movement fluidity. “I was always a very power hungry— Very, how far can I jump? How big of a movement can I do? Because that was… more →

What unique insights and experiences do practitioners of partner acrobatics and group acrobatics share about their journey, techniques, and community-building? “Partner acrobatics is a very deep discipline where you can get into very, very advanced poses that take a long time. […] I’d say it’s got a very friendly start to the learning curve. And… more →

What insights can a photographer share about the collaborative process of capturing movement, particularly when working with athletes? Discover the intersection of art and athleticism through the lens of a movement-focused photographer. “Having been around so many different athletes, I think what’s really fascinating to me is the process, where you get a front-row seat… more →

How can movement professionals inspire hope, encourage personal growth, and create spaces that foster inclusivity and collaboration? ‘Peanut butter and chocolate’ perfectly describes Dani Almeyda and Tim Anderson’s working relationship, and why they’ve successfully built a business together. They discuss Original Strength, what it takes to work with someone for 10 years, and why they… more →

How does photography, particularly portraiture and movement photography, influence people’s self-perception and their ability to express authenticity? Movement photography captures authenticity in ways still photography often cannot. “The idea of a portrait is to crack this mask and get into the persona, so I actually have a genuine persona, rather than their predefined version of… more →

What insights can be gained about the culture, practice, and academic study of Parkour? The conversation explores how Parkour evolved into a subject of academic research and its broader cultural implications. “I just got so interested in Parkour that I tried to spin every single project of any kind that I did, towards Parkour. Because… more →

How do personal experiences and challenges shape an individual’s approach to movement practices and training? Exploring the intersection of circus arts, Parkour, and fear-facing techniques reveals unique approaches to movement. “I feel [my rail work] is like somewhere— I think, a middle ground because it connects both what I used to do in the air,… more →

What connections and influences exist between Parkour, bouldering, and theater? Combining theater and physical disciplines creates new dimensions for expression and skill development. “Happiness, honesty and exploration.” ~ Panda Ilén (19:33) The conversation explores the intersections of Parkour, bouldering, and theater in shaping movement practices and self-expression. Topics include the influence of environment, seasonal changes,… more →