How do the experiences of deafness, architecture, and parkour intersect to influence design and accessibility? While it’s not immediately apparent that Jade Amber Ragoshke is unilaterally deaf, it is a defining factor for her life and work. She shares her experiences with deafness, learning about it, and adapting to it. Jade discusses architecture and her… more →

What motivates and defines meaningful conversations in podcasting, and how does preparation and intentionality shape these interactions? Doing the ‘same’ thing over 100 times seems like a lot, but feels like much less when each time is a unique and valuable experience. Craig discusses the process he uses to create space and have authentic conversations… more →

What drives personal growth, resilience, and connection in the face of challenges like health conditions and cultural transitions? Diagnosed at age 18, diabetes has simply been a fact of life for Josh Wit. He discusses traveling to Germany and his experiences training and living with diabetes. Josh unpacks why he loves workshops and training with… more →

How can modern individuals reconnect with their environment and integrate practices like farming, movement, and philosophy into their lives for personal and societal benefit? Farming is André Miller’s way of life, a way that connects him physically to the land that feeds him. He discusses his relationship with athletics and his introduction to Systema. André… more →

How can movement practices and interactions with nature inspire personal growth and improve physical and mental well-being? Going to a gym doesn’t cut it for Kyle Koch; His movement is guided by being in nature and responding to his environment. He recounts his movement journey from beginnings to rediscovery, and explains his current training. Kyle… more →

How do individuals navigate transformation and mindset shifts in their personal and professional lives, and what role does reflection and intentionality play in fostering deeper connections and growth? Transformation is often thought of as a particular turning point, but Vivian Carrasco views it as a daily practice. She discusses stillness, shifting your mindset, and her… more →

How can individuals use movement, mindfulness, and intentional living to transform their lives and overcome challenges? Against all odds, Howard ‘Cosmo’ Palmer survived serious heart problems in his childhood to become a healthy, active athlete into his 40s. he describes his childhood health journey and its effects on his life. Cosmo discusses his thoughts on… more →

How does an individual’s experience with movement and community influence their personal growth and perspective on life? Moving to a different country and starting over is a challenge that Renae Dambly embraced. She shares how parkour and movement fit into her life, and how she takes care of herself, especially after moving to Germany. Renae… more →

What role do discipline, intuition, and personal transformation play in practicing and teaching yoga? Mark Balfe-Taylor prefers to ‘go with the flow’ rather than plan everything out… it just so happens that his ‘flow’ led to a successful career as a yoga teacher and trainer. He shares his thoughts on teaching yoga, and the journey… more →

How does one integrate diverse movement practices, personal philosophies, and life experiences to create something unique while addressing challenges like pain and injury? Not quite fitting in can seem negative, but it is what inspired Amy Slevin to create something new. She unpacks the role movement holds in her life, and how she came to… more →

What lessons and insights can be drawn from mountaineering, personal growth, and facing challenges? Climbing Mt Everest and the 7 Summits is a huge accomplishment, for John Beede, it’s only the beginning of the story. He discusses his book The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage and Grit, and his… more →

What are the intersections of movement practices, leadership, and cultural anthropology? ‘A picture is worth a thousand words’ is a statement that Alex Pavlotski lives by as a cartooning ethnographer. He explains ethnography and anthropology, and shares his thoughts on parkour and where it’s headed. Alex discusses leadership and his project Word Magick, as well… more →