Does this sound familiar? Finding advice is either too general or too specific, and it doesn’t address your unique situation… https://connect.moversmindset.com/ That’s why we created “Connect”, a private, members-only community for adults ready to prioritize health and well-being. Connect is a supportive space for meaningful conversations and shared learning, with Read more…
Does this sound familiar? Overwhelmed by choices and conflicting information… https://connect.moversmindset.com/ That’s why we created “Connect”, a private, members-only community for adults ready to prioritize health and well-being. Connect is a supportive space for meaningful conversations and shared learning, with a focus on building habits that stick.
Does this sound familiar? Struggling with sustaining change and integrating it into your lifestyle… https://connect.moversmindset.com/ That’s why we created “Connect”, a private, members-only community for adults ready to prioritize health and well-being. Connect is a supportive space for meaningful conversations and shared learning, with a focus on building habits that stick.
Does this sound familiar? Feeling a lack of connection and craving shared learning and mutual support. https://connect.moversmindset.com/ That’s why we created “Connect” as a private, members-only community for adults ready to explore holistic health. Connect brings people together to prioritize strength and resilience, so they can approach aging with confidence Read more…
After recording the episode, Charlotte Miles: Motivation, emotional recovery, and purpose, Charlotte took the time to write this accompanying article after recording her episode, to share more of her thoughts on suicide.
Shame is a powerful thing. It can turn the strongest of us to blubbering wrecks, it can freeze our bodies to the spot, cause us to retreat in on ourselves, to grow small and even act completely in opposition to our nature. Shame silences us. It convinces us that we’re alone and this alienation only drives us deeper into solitude.
Even after years of grappling with my ghosts, my shame still haunts me. It catches my words in my throat and renders me speechless. Why? Because like a bully that doesn’t want you to speak out against the tormentors, this emotion knows that words are the way out. Like a boa-constrictor, it coils its tail around our throats, choking our ability to share and therefore connect; because when we share an emotion we remove its power and make it more manageable to deal with, eventually relinquishing its hold on us. Talking about our feelings enables us to step out of isolation and realise that we’re not so different or alone after all.
My process towards connection continues here. I hope that by sharing the words in text that I couldn’t on the microphone, I’ll manage not only to lessen my own isolation, but perhaps to aid someone else out of theirs too.
Here goes…
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