What motivates and shapes individual approaches to physical training, risk management, and personal growth?
Elet Hall takes time out from a motorcycle engine rebuild to discuss his approach to training (and not training), challenge, risk, danger, consequences, and why he walked away from American Ninja Warrior. Along the way, we talk about Lyme disease, and his work with the Bay Area Lyme Foundation, before he shares his four words to describe his practice.
“Strength of character is what I’m looking for in almost everything that I do.” ~ Elet Hall (30:00)
The conversation begins with reflections on Elet’s experiences in Ninja Warrior and parkour, emphasizing the importance of meeting people where they are in their personal journeys. It touches on how perceptions of these activities differ and how they can be bridges rather than barriers for people seeking self-improvement.
Further, the discussion moves to Elet’s personal training philosophy, rooted in nature and holistic approaches. Topics like the subjective and objective impacts of training, footwear choices for outdoor activities, and the biological and psychological effects of connecting with natural environments are explored. He highlights the value of understanding one’s own body and tailoring training to personal goals and limitations.
The latter part delves into a life-threatening incident that prompted Elet to reassess motivations and commitments. This leads to discussions on Lyme disease, its impact on energy levels, and the necessity of intentional training. The conversation ends with a reflection on building strength of character through thoughtful engagement with challenges, whether in parkour, life, or other pursuits.
Takeaways
Training for personal growth — Physical challenges can be transformative when approached with the right mindset.
Risk versus consequence — Every action in parkour and life involves balancing potential risks and consequences.
Connection with nature — Training outdoors provides unique challenges and rewards, fostering a deeper sense of fulfillment.
Minimalist footwear benefits — Choosing less structured footwear can enhance sensory feedback and overall physical awareness.
Holistic health management — Balancing exercise, diet, and self-care is critical for managing chronic conditions like Lyme disease.
Motivations for participation — It’s vital to understand why someone engages in a practice and to support their journey.
Strength of character — Facing and overcoming challenges builds self-confidence and personal resilience.
Reevaluating goals — Life events can prompt reassessment of what truly aligns with one’s values and passions.
Resources
Bay Area Lyme Foundation — An organization raising awareness and funding research for Lyme disease.
Merrell Trail Gloves — Minimalist footwear favored by the speaker for natural training environments.
Old Rag Mountain — A popular hiking spot mentioned in the discussion.
(Written with help from Chat-GPT.)
— Hello👋 I’m Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
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