Going to a gym doesn’t cut it for Kyle Koch; His movement is guided by being in nature and responding to his environment. He recounts his movement journey from beginnings to rediscovery, and explains his current training. Kyle shares his insights on learning to interact with the environment, and seeing others begin to train outside. He discusses the nervous system, the importance of training in nature, and his inspirations.
Kyle Koch is a former IT software technician turned nature nerd. He has been facilitating transformative experiences in nature for almost a decade: inspiring youth and adults to connect to their gifts through exploration, play, and curiosity. Kyle is always expanding his practice through the study and application of: functional neurology concepts, traditional strength training, martial arts (Systema), and meditation and breathing (Wim Hof Method). When not teaching or facilitating, you can find Kyle exploring ways to deepen his connection with himself, others, and the Earth.
— Why does Movers Mindset exist?
The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.
In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I’m interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.
— I need your support to create and share these conversations.
I’m confident that Movers Mindset is already a success. The entire project is simply an audio podcast, and that’s all it will be; I’ve picked that one thing and that’s where I’m staying focused. I want to capture thousands of these amazing conversations, with amazing people, but I’m limited by the cost of the project. Please support what I’m doing. Every dollar really makes a difference.
— With your support you get…
Instant access to each new episode. ~ Ad-free listening for all episodes. ~ The full archive of +150 episodes of Movers Mindset. ~ Episode notes, quotes, take-aways, and transcripts. ~ Direct access to Craig to ask questions, suggest guests, etc.
And of course, my sincere gratitude for making it possible for me to continue doing what I love.
— Please make a generous leap to…