What are the connections between movement as a language, mindfulness, and personal development? Vincent Thibault joins Craig to discuss the dance between movement and mindfulness, and the balance of effort and ease in training Art du Déplacement. “You don’t have to pretend that you’re in top shape. If you’re not in top shape that very… more →

What is the role of discipline in shaping personal practices and fostering a sense of community within movement-based activities? Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth. The conversation revolves around their shared interest in fitness, as they discuss aspects of physical training, the… more →

What can individuals learn from the experience of recovering from a severe physical and mental challenge, such as a stroke, and how can they apply those lessons to their own lives? Rodrigo Pimentel discusses his catastrophic stroke, and his journey back from the near-death experience. “This is what’s happening— there’s no point in being angry… more →

How can individuals use movement and embodied practice to foster personal growth, connection, and creativity, especially in contexts of teaching, coaching, or personal exploration? Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others. Hayley and Craig talk about movement and podcasting,… more →

What are the essential components of a meaningful movement practice, and how do internal and external elements contribute to personal growth and self-awareness? Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices. “[…] as a student, [you] cannot be spending 90% of your time with… more →

What is the relationship between identity, values, and the practice of parkour as both a personal journey and a broader social phenomenon? Amina Shareef Ali joins Craig Constantine in a conversation ranging from punk rock to social movements, intertwined values, and the role of parkour in personal transformation. “…so these are transformative conceptual frameworks that… more →

What are the benefits and challenges of training alone in parkour compared to training within a community or group? Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental. “Your movement is your own. It’s so personal in parkour… your challenges are intrinsic to yourself, to… more →

What drives adults to embrace a parkour-based fitness program, and how can it contribute to their physical, mental, and emotional well-being? Join Craig Constantine and Ryland Lanagan as they discuss Ryland’s journey towards longevity, where functional fitness and the sheer joy of movement lead to a healthier and happier life. “[When asked what gets adults… more →

What is the relationship between creativity, resilience, and adaptability in pursuing diverse interests and entrepreneurial endeavors? Auraiya Madrid highlights the significance of creating meaningful relationships, embracing creativity, and being intentional in her practice, offering insight into her journey as a performer, athlete, and gym owner. “I try to live my life [without regrets] because you… more →

How does personal growth through creativity, movement, and coaching shape individual identity and inspire community connections? I want to see the world and get a well-rounded view of what’s happening… You can read the news, watch the news all day, but you’re going to get a biased opinion. ~ Evan Beyer, 12’23” Discover Evan’s desire… more →

How can movement and philosophy intersect to foster self-awareness, transformation, and a deeper understanding of the human experience? This conversation between Craig Constantine and Patrick Oancia revolves around the importance of structure and exploration in movement practices. “I wanted to make something structured enough that people can go from A to Zed in a learning… more →

How can movement and mindset be used as tools for healing, growth, and fostering connections in both personal and community contexts? Rodrigo Stavale and Craig Constantine dip into several topics, including podcasting, children’s learning, and the power of unconventional teaching methods. Stavale emphasizes the significance of modeling and creative play in fostering children’s development and… more →