Craig Constantine

  • Angie Flynn-McIver: Intention, communication, and storytelling

    Angie Flynn-McIver: Intention, communication, and storytelling

    What role does intentionality play in effective communication and personal growth? Although she is officially an ‘expert’ in communication, Angie Flynn-McIver simply considers herself constantly fascinated by it. Angie Flynn-McIver discusses intention; What it is, coaching it, and practicing it. She shares her own stories of intention, coaching, and travel, and gives advice on finding… more →

  • David Banks: Endurance challenges, performance art, and recovery

    David Banks: Endurance challenges, performance art, and recovery

    What inspires the integration of movement disciplines, performance art, and endurance challenges to create a meaningful cultural and personal impact? Is parkour about athleticism, or performance art? To David Banks, it is both at once. He shares his movement journey and inspirations, from martial arts to parkour to drama. David unpacks some of his projects,… more →

  • Adam Echa: Training, travel, and mindfulness

    Adam Echa: Training, travel, and mindfulness

    How do personal practices in movement, mindfulness, and creativity interconnect and influence an individual’s approach to life and challenges? At first glance, Adam Echa is a jack of all trades, but all of his practices and interests are connected. He shares the role of music in his life, his interest in photography, and his experiences… more →

  • Jessi Stensland: Feet, reflection, and nature

    Jessi Stensland: Feet, reflection, and nature

    How can we incorporate nature and movement into our lives to foster health, reflection, and personal growth? How does a professional tri-athlete become a barefoot nomad? The path has never been clearer to Jessi Stensland. She discusses the role of movement in her life, before diving into her passion: feet. Jessi unpacks her own journey… more →

  • Kyle ‘Just Sole’ and Dinita ‘Queen Di’ Clark: Street Dance, culture, and community

    Kyle ‘Just Sole’ and Dinita ‘Queen Di’ Clark: Street Dance, culture, and community

    What roles do culture, community, and personal experience play in shaping the art and teaching of street dance? Some things go beyond a passion to become a way of life… For Kyle ‘Just Sole’ and Dinita ‘Queen Di’ Clark that way of life is street dance. They share their story; how they started dancing, their… more →

  • I Am NOT Afraid to Talk About Suicide

    After recording the episode, “Charlotte Miles: Motivation, emotional recovery, and purpose”, Charlotte took the time to write this accompanying article, to share more of her thoughts on suicide. Shame is a powerful thing. It can turn the strongest of us to blubbering wrecks, it can freeze our bodies to the spot, cause us to retreat… more →

  • Thomas Droge and Brenda Kahn: Story, history, and self-perception

    Thomas Droge and Brenda Kahn: Story, history, and self-perception

    What are the ways in which personal narratives, self-perception, and mentorship influence an individual’s path to growth and transformation? If you want to know someone, have a conversation with them. But if you want to know who they really are, have a conversation with their partner. Thomas Droge and Brenda Kahn share their story and… more →

  • Cara-Michele Nether: Aikido, wellness, and honesty

    Cara-Michele Nether: Aikido, wellness, and honesty

    How can personal experiences with Aikido and wellness practices be used to help others improve their lives through self-awareness, physical health, and personal growth? Unexpectedly inheriting an Aikido school may sound overwhelming, but Cara-Michele Nether took it in stride. She sits down to share her journey in Aikido and acupuncture, and what she’s learned from… more →

  • Thea Rae: Programming, Stunts, and Cross training

    Thea Rae: Programming, Stunts, and Cross training

    How can diverse physical practices and creative disciplines inform and enhance each other to foster personal growth and adaptability? Any mind hell-bent on problem solving inevitably seeks challenge. Thea Rae discusses many things, including her movement background, coding, and stunt work. She unpacks the connections between her art, movement, aerial circus, and programming. Thea explains… more →

  • Andrew Suseno: Ancestors, Parcon Resilience, and Racism

    Andrew Suseno: Ancestors, Parcon Resilience, and Racism

    How can movement practices like Parcon Resilience foster connection, empathy, and anti-racism in diverse communities? Andrew Suseno’s Parcon goes beyond the physical to create community and fight racism. Andrew discusses his family, ancestors, and their role in his identity. We explore what Parcon is, why he created Parcon Resilience, and his vision for the anti-racist… more →

  • Nikkie Zanevsky: Coaching, inclusivity, and empathy

    Nikkie Zanevsky: Coaching, inclusivity, and empathy

    How can inclusive coaching practices and a focus on empathy improve learning and growth for diverse groups in movement disciplines like parkour? When she first learned about parkour back in ’06, Nikkie Zanevsky never dreamed it would lead to her quitting her day job and starting her own movement company. Nikkie sits down to reflect… more →

  • Bryan Riggins: Awareness, process, and books

    Bryan Riggins: Awareness, process, and books

    What can be learned from training parkour and engaging with challenges of height about composure, awareness, and personal growth? Bryan Riggins discusses his motivation, goals, and process of training descents, and his experiences and relationship with fear. He shares how it relates to his love of coaching children, and the challenges he personally works on.… more →