How can movement practices like Parcon Resilience foster connection, empathy, and anti-racism in diverse communities? Andrew Suseno’s Parcon goes beyond the physical to create community and fight racism. Andrew discusses his family, ancestors, and their role in his identity. We explore what Parcon is, why he created Parcon Resilience, and his vision for the anti-racist… more →

How can inclusive coaching practices and a focus on empathy improve learning and growth for diverse groups in movement disciplines like parkour? When she first learned about parkour back in ’06, Nikkie Zanevsky never dreamed it would lead to her quitting her day job and starting her own movement company. Nikkie sits down to reflect… more →

What can be learned from training parkour and engaging with challenges of height about composure, awareness, and personal growth? Bryan Riggins discusses his motivation, goals, and process of training descents, and his experiences and relationship with fear. He shares how it relates to his love of coaching children, and the challenges he personally works on.… more →

What role does tantra, authenticity, and interpersonal communication play in enhancing personal growth and human connection? TK openly discusses her experiences with tantra, explaining what it is, what it means to her, and how it relates to her goals with Lovecraft Collective. She shares her thoughts on the power of eye contact, radical honesty, and… more →

Craig reflects on 2019, thanking the team, and the people who have helped along the way. He recaps what Movers Mindset accomplished in 2019; the podcast being just one area of focus. He shares some plans and hints for what’s coming for 2020 and in season 4. more →

What role should a national governing body play in shaping the growth and development of Parkour? Collaboration among diverse voices is shaping the future of Parkour through the USPK. This episode explores the US Parkour Association’s (USPK) efforts to address competition, coaching certifications, and international pressures. The association adopts a neutral stance on competition, aiming… more →

Craig discusses thinking of interactions as trades of value, whether or not money is used in the process. He explains how we trade directly and indirectly with others daily, and the effects of bringing third parties into trades. Craig talks about ways to trade directly with Movers Mindset; online, offline or by supporting the project… more →

What drives the creation and refinement of spaces and objects for parkour, and how do personal and communal experiences influence this process? Tyson Cecka unpacks his design process, how he began to build parkour obstacles, and where he finds inspiration. He discusses his current plans and goals, and explains why he doesn’t consider himself a… more →

What are the challenges, structures, and opportunities involved in building and maintaining a transparent, community-driven national governing body for Parkour? Membership dues directly support a transparent, nonprofit structure designed to empower the Parkour community. This conversation goes into the structure, purpose, and vision of the United States Parkour Association (USPK), a nonprofit organization aiming to… more →

How can one integrate personal growth, creativity, and leadership to inspire and connect with others? Brandee Laird discusses many things, including the recent Art of Retreat, being an introvert, and card manipulation. She shares her coaching philosophy, influences, and creating experiences, and reflects on the role of usefulness in her practice. Brandee explains how she… more →

What is the purpose and vision of the United States Parkour Association (USPK), and how does it aim to shape the future of Parkour in the United States? USPK seeks to unite the Parkour community under a shared vision for safety, legitimacy, and inclusivity. This episode explores the purpose and necessity of the United States… more →

Craig discusses the benefit of describing your practice, and why three words is an effective way to do it. He shares Movers Mindset’s three words for the whole project, and unpacks each of them. Craig explains how Movers Mindset’s three words are connected, and what they mean to the project. more →