Episode Listing

Bike racing is Joan Hanscom’s life; from racing for fun, to professionally organizing races, to running an entire bike racing organization, Joan has done it all. She talks about all things bike racing; from how she got started, to organizing, to the challenges facing women in the sport. Joan discusses her work at the Valley Preferred Cycling Center, and the importance of outreach and the larger picture. She shares her insights on passion, training, podcasting, Read more…

Selene Yeager doesn’t shy away from topics other might avoid; in fact, she is leading the conversation around menopause. She shares her journey into creating a podcast about menopause, and her own experiences with menopause. Selene explains her thoughts on diet, nutrition, health tracking, and cycling. She discusses her relationship with writing, and what she’s currently reading. Selene Yeager is a professional health and fitness writer, cycling and nutrition coach, personal trainer, athlete, and podcast Read more…

Playing tag on national television was never something Mike Araujo imagined when he started training parkour. He discusses his path in parkour and the opportunities he’s gained from it. Mike shares his experiences with World Chase Tag, and his thoughts on competition. He explains his personal definition of parkour, sharing it with others, and his thoughts on how the community has changed. Mike Araujo is an athlete and head coach with the Movement Creative. He Read more…

While it’s not immediately apparent that Jade Amber Ragoshke is unilaterally deaf, it is a defining factor for her life and work. She shares her experiences with deafness, learning about it, and adapting to it. Jade discusses architecture and her ongoing research into the connections between architecture, parkour, and accessibility. She reflects on disability, designing for all people, and creating more inclusive environments in all communities. Jade Amber Ragoschke is an architect, parkour practitioner, and Read more…

Doing the ‘same’ thing over 100 times seems like a lot, but feels like much less when each time is a unique and valuable experience. Craig discusses the process he uses to create space and have authentic conversations with each guest. He unpacks the idea of ‘pruning’ your projects and how reflection is integral to the process. Craig shares his personal reasons for creating the podcast, why video is not on the agenda, and changes Read more…

Diagnosed at age 18, diabetes has simply been a fact of life for Josh Wit. He discusses traveling to Germany and his experiences training and living with diabetes. Josh unpacks why he loves workshops and training with community. He shares stories of how diabetes affects his practice, and his thoughts on training and community. Josh Wit is an engineer turned parkour practitioner, coach, and organizer. He is a parkour coach with the Brisbane Parkour Association Read more…

Farming is André Miller’s way of life, a way that connects him physically to the land that feeds him. He discusses his relationship with athletics and his introduction to Systema. André unpacks how he came to his personal philosophy, and how it led him on the path to farming. He shares his thoughts on modern farming, and recreating connection with the environment. Andre Miller is a movement based farmer, personal trainer, and the owner of Read more…

Going to a gym doesn’t cut it for Kyle Koch; His movement is guided by being in nature and responding to his environment. He recounts his movement journey from beginnings to rediscovery, and explains his current training. Kyle shares his insights on learning to interact with the environment, and seeing others begin to train outside. He discusses the nervous system, the importance of training in nature, and his inspirations. Kyle Koch is a former IT Read more…