What can individuals learn from the experience of recovering from a severe physical and mental challenge, such as a stroke, and how can they apply those lessons to their own lives? Rodrigo Pimentel discusses his catastrophic stroke, and his journey back from the near-death experience. “This is what’s happening— there’s no point in being angry or being bitter. […] and the only thing I can do about it— or rather, in many ways, I can’t Read more…
How can individuals use movement and embodied practice to foster personal growth, connection, and creativity, especially in contexts of teaching, coaching, or personal exploration? Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others. Hayley and Craig talk about movement and podcasting, and the fine balance between personal authenticity and audience engagement. They explore challenges of remaining true to oneself while considering Read more…
What are the essential components of a meaningful movement practice, and how do internal and external elements contribute to personal growth and self-awareness? Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices. “[…] as a student, [you] cannot be spending 90% of your time with me […] for the majority of people, I really am this— like a supplement. Take these organic fresh herbs and Read more…
What is the relationship between identity, values, and the practice of parkour as both a personal journey and a broader social phenomenon? Amina Shareef Ali joins Craig Constantine in a conversation ranging from punk rock to social movements, intertwined values, and the role of parkour in personal transformation. “…so these are transformative conceptual frameworks that have influenced me. But something, I think [critical …], is that they haven’t displaced each other. They’ve necessarily— …in order Read more…
What are the benefits and challenges of training alone in parkour compared to training within a community or group? Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental. “Your movement is your own. It’s so personal in parkour… your challenges are intrinsic to yourself, to what you want to achieve, to what you’re capable of.” ~ Bane, 25:00 Bane discusses the personal nature of parkour Read more…
What drives adults to embrace a parkour-based fitness program, and how can it contribute to their physical, mental, and emotional well-being? Join Craig Constantine and Ryland Lanagan as they discuss Ryland’s journey towards longevity, where functional fitness and the sheer joy of movement lead to a healthier and happier life. “[When asked what gets adults engaged?] 100%, it is fun. Fun is that common ingredient… Everybody that gives themselves permission to come in and maybe Read more…
What is the relationship between creativity, resilience, and adaptability in pursuing diverse interests and entrepreneurial endeavors? Auraiya Madrid highlights the significance of creating meaningful relationships, embracing creativity, and being intentional in her practice, offering insight into her journey as a performer, athlete, and gym owner. “I try to live my life [without regrets] because you do the best with what you know and what you have at the moment. Generally, as long as you’re doing Read more…
How does personal growth through creativity, movement, and coaching shape individual identity and inspire community connections? I want to see the world and get a well-rounded view of what’s happening… You can read the news, watch the news all day, but you’re going to get a biased opinion. ~ Evan Beyer, 12’23” Discover Evan’s desire to break free from the confines of his hometown and venture into different cultures, with Italy as his potential next Read more…
How can movement and philosophy intersect to foster self-awareness, transformation, and a deeper understanding of the human experience? This conversation between Craig Constantine and Patrick Oancia revolves around the importance of structure and exploration in movement practices. “I wanted to make something structured enough that people can go from A to Zed in a learning pattern, but at the same time, have some room for that person to have some space to perceive it as Read more…
How can movement and mindset be used as tools for healing, growth, and fostering connections in both personal and community contexts? Rodrigo Stavale and Craig Constantine dip into several topics, including podcasting, children’s learning, and the power of unconventional teaching methods. Stavale emphasizes the significance of modeling and creative play in fostering children’s development and understanding of movement. They discuss the importance of providing diverse environments, such as streets and parks, to encourage risk management Read more…
What is the impact of physical injuries and personal loss on an individual’s identity, community engagement, and resilience, particularly within the context of parkour and movement practice? Join Eric Rubin and Craig Constantine as they reflect on the role of uncertainty in recovery and the need to accept and adapt to life-altering injuries, offering a glimpse into the emotional struggle of finding a new sense of self and purpose amidst uncertainty. “Parkour, and being part Read more…
What strategies and practices can be employed to effectively balance physical, emotional, and mental well-being in personal and professional life? Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more. Doing less is okay and it’s still effective… There’s an identity attached to overdoing, overachieving, and winning. ~Alex Lukens Craig and Alex explore the realm Read more…