Full List of Episodes

How can mindfulness and meditation be integrated into physical training to enhance strength, mobility, and self-awareness? Iron Gump joins Craig Constantine to share how meditative strength training bridges the gap between physical exertion and mindful awareness. “This is what you were talking about earlier. The meditative aspect. What I call it is meditative strength training (MiST). The ...

What motivates and shapes the mindset behind an individual’s pursuit of excellence in parkour, both in terms of personal practice and contributions to the broader movement community? George McGowan discusses his journey through Parkour and his philosophical approach to movement, sharing insights on achieving perfection through relentless practice and creativity. “I think that carried over into my ...

What strategies can individuals use to manage administrative tasks efficiently while maintaining their creativity and productivity in other pursuits? Jamie Holmes joins Craig to discuss life’s admin tasks, her journey through holistic healing from melanoma, and insights into the world of circus arts and personal fitness showcasing her multifaceted life and philosophies. “I think it was three ...

What is the interplay between embracing personal challenges and letting go of unnecessary burdens in shaping a fulfilling life and practice? Giles D’Souza shares his journey from navigating the bustling streets of Mumbai to finding tranquility in movement, as he and Craig Constantine unravel the essence of living fully in the moment amidst the chaos of ...

What role does sacred practice play in daily life and how can it transform mundane activities into meaningful experiences? Anna Bezuglova transforms the mundane into sacred practice, challenging our perceptions of daily life and movement with insights from her unique journey and teaching philosophy. “The dialogue of sacredness of deep meaning is something that is often connected ...

What insights can movement and breathwork practices offer about self-awareness, adaptability, and the interplay of emotional, physical, and creative aspects in our lives? Julie Angel describes her multifaceted approach to movement, breath–work, and life as ‘everything everywhere all at once,’ revealing a seamless blend of creativity, transformation, and minimalism in her practices. “I’m really lazy. I’m a ...

What is the purpose and impact of the Moving Rasa initiative, particularly in fostering personal transformation, collective identity, and community resilience? Andrew Suseno joins Craig to describe how Moving Rasa transforms trauma into collective healing and empowerment through movement, redefining personal boundaries and identity in profound ways. Andrew Suseno describes the transformative work of Moving Rasa, a ...

What are the motivations, challenges, and thought processes involved in creating, pausing, and potentially evolving a podcast while balancing other professional and personal interests? Jeremy Fein, a coach who embraces the power of conversation, joins Craig to talk about the complexities of podcasting and coaching, revealing his journey from creating a successful podcast to purposefully pausing ...

What themes or insights emerge from the discussion about the intersection of movement, art, and personal exploration? John Baker discusses his approach to blending traditional and digital media in art, emphasizing exploration and his love for movement, while exploring the possibility of combining these passions into a sustainable career. “ The first ...

How does one navigate and sustain motivation through personal and professional challenges in long-term creative and athletic pursuits, while balancing innovation, personal growth, and community impact? René Scavington joins Craig to discuss the evolution of parkour, his new film and his ongoing quest for innovation and wonder. “I feel like if I’m trying to do bigger jumps, ...

What are the connections between movement as a language, mindfulness, and personal development? Vincent Thibault joins Craig to discuss the dance between movement and mindfulness, and the balance of effort and ease in training Art du Déplacement. “You don’t have to pretend that you’re in top shape. If you’re not in top shape that very day you ...

What is the role of discipline in shaping personal practices and fostering a sense of community within movement-based activities? Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth. The conversation revolves around their shared interest in fitness, as they discuss aspects of physical training, the significance of ...

What can individuals learn from the experience of recovering from a severe physical and mental challenge, such as a stroke, and how can they apply those lessons to their own lives? Rodrigo Pimentel discusses his catastrophic stroke, and his journey back from the near-death experience. “This is what’s happening— there’s no point in being angry or being ...

How can individuals use movement and embodied practice to foster personal growth, connection, and creativity, especially in contexts of teaching, coaching, or personal exploration? Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others. Hayley and Craig talk about movement and podcasting, and the ...

What are the essential components of a meaningful movement practice, and how do internal and external elements contribute to personal growth and self-awareness? Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices. “ ...

What is the relationship between identity, values, and the practice of parkour as both a personal journey and a broader social phenomenon? Amina Shareef Ali joins Craig Constantine in a conversation ranging from punk rock to social movements, intertwined values, and the role of parkour in personal transformation. “…so these are transformative conceptual frameworks that have influenced ...

What are the benefits and challenges of training alone in parkour compared to training within a community or group? Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental. “Your movement is your own. It’s so personal in parkour… your challenges are intrinsic to yourself, to what you ...

What drives adults to embrace a parkour-based fitness program, and how can it contribute to their physical, mental, and emotional well-being? Join Craig Constantine and Ryland Lanagan as they discuss Ryland’s journey towards longevity, where functional fitness and the sheer joy of movement lead to a healthier and happier life. “ 100%, ...

What is the relationship between creativity, resilience, and adaptability in pursuing diverse interests and entrepreneurial endeavors? Auraiya Madrid highlights the significance of creating meaningful relationships, embracing creativity, and being intentional in her practice, offering insight into her journey as a performer, athlete, and gym owner. “I try to live my life because you do the ...

How does personal growth through creativity, movement, and coaching shape individual identity and inspire community connections? I want to see the world and get a well-rounded view of what’s happening… You can read the news, watch the news all day, but you’re going to get a biased opinion. ~ Evan Beyer, 12’23” Discover Evan’s desire to break ...

How can movement and philosophy intersect to foster self-awareness, transformation, and a deeper understanding of the human experience? This conversation between Craig Constantine and Patrick Oancia revolves around the importance of structure and exploration in movement practices. “I wanted to make something structured enough that people can go from A to Zed in a learning pattern, but ...

How can movement and mindset be used as tools for healing, growth, and fostering connections in both personal and community contexts? Rodrigo Stavale and Craig Constantine dip into several topics, including podcasting, children’s learning, and the power of unconventional teaching methods. Stavale emphasizes the significance of modeling and creative play in fostering children’s development and understanding ...

What is the impact of physical injuries and personal loss on an individual’s identity, community engagement, and resilience, particularly within the context of parkour and movement practice? Join Eric Rubin and Craig Constantine as they reflect on the role of uncertainty in recovery and the need to accept and adapt to life-altering injuries, offering a glimpse ...

What strategies and practices can be employed to effectively balance physical, emotional, and mental well-being in personal and professional life? Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more. Doing less is okay and it’s still ...

How can transformative personal experiences and advancements in addiction biology contribute to understanding and addressing addiction as a multifaceted issue? From hiking across Spain to unraveling the biological roots of addiction, Evelyn Higgins reveals her personal and professional transformations. “You’re going to have three meetings along the way… You’re going to have a meeting with yourself. You’re ...

How can one balance the physical, mental, and social aspects of movement practices while teaching and maintaining personal growth? The conversation explores how movement practice evolves from playful beginnings to structured teaching. “I prefer the term still mind… because I want the— however exerted my body is, I wanted my mind to stay as calm as possible.” ...

What are the goals, challenges, and experiences shaping the Women’s Parkour Movement and its annual gatherings? Volunteer organizers reflect on the balance between leadership, inclusion, and community building in parkour. “For me, the women’s parkour movement space is much, much more about the feeling of being accepted and valued for what it is and who it is ...

What insights can be gained from exploring human movement, physics, and juggling in weightlessness? Adam Dipert is a Postdoctoral Research Scholar in Physics at North Carolina State University and has wowed audiences as a professional circus performer for nearly twenty years. He started studying human movement in weightlessness in preparation for his first parabolic flight in ...

How does the process of reflection and self-improvement shape personal growth and teaching methodologies? Alan Tran is a parkour coach and collaborator from Raleigh, North Carolina. He’s the founder of Enso Movement and is a director for both the Art of Retreat and the United States Parkour Association. Alan continues to serve the parkour and movement ...

How does play and movement intersect with personal growth, mental health, and the practice of Parkour? Exploring how Parkour connects to mental health and play reveals deep personal insights. “It’s all about play. And I think that making— I love strengthening and I love building— you know, physical capacity. But in the end, that’s just a couple ...

What drives personal growth and the mindset necessary to embrace challenges in physical and mental practices? A journey of self-improvement unfolds through insights on goal-setting, risk assessment, and personal evolution. “Through parkour, I’ve been able to open up my perspective on life a ton and it’s created so many different opportunities.” ~ Seth Ruji (20:04) The conversation centers ...

What are the challenges and opportunities in advancing Parkour as a sport, a community activity, and a professional field? The conversation explores the evolution of Parkour and its integration into schools and professional spaces. “The idea is we want a place that they can be creative, and not just be forced to do by the book. ...

The journey from New Jersey to Asheville reveals how a Parkour athlete reshaped his movement training in the wilderness. Ryan Mallon is a parkour athlete, coach, rock climber, and general outdoorsman. His personal journey includes being an American Parkour sponsored athlete, and an APK ambassador. He’s coached state champion and regional-placing gymnasts, and has competed in ...

What role does problem-solving and creativity play in the intersection of programming, parkour, and personal growth? The discussion reveals how creativity and self-discipline shape one’s approach to challenges in life and movement. “Sometimes the right thing to do is to walk away from the problem or to recognize that it’s not the right time or you’re not ...

How do personal exploration, creativity, and cultural influences shape movement practices and artistic endeavors? Christian Anderson is a parkour coach, athlete, teacher, martial artist, and movement artist. He created his own parkour teaching program, pursues weapons training, and is an artist in other mediums, including drawing, music, videos, and blade-smithing. Christian earned his bachelors in Landscape ...

How does movement influence personal change and adaptability in life? Movement evolves from a tool for improvement to a means of adapting to life’s challenges. “I think that when I started doing Parkour, the movement was a kind of like— it was constant exploration. But as more time has gone, I started to feel that that ...

How is Parkour evolving as a practice and community in New York City and beyond? New York City’s architecture naturally creates countless Parkour challenges waiting to be discovered. “The way that these kids will surpass us one day is going to be amazing.” ~ Bryce Clarke (8:48) The conversation explores the evolution of Parkour as both a practice ...

How does practicing contortion influence mental calmness and overall life perspective? Contortion is not just about physical flexibility but a mental practice of finding calmness. “The only way to do it, was to be calm. You can’t— It’s physically impossible to do it anxious. There’s just no way. So you have to calmness or… or nothing.” ...

How has participation in World Chase Tag and related activities influenced the personal training practices, community dynamics, and professional development of its participants? World Chase Tag is transforming the perception of traditional playground games into a high-stakes global sport. “It definitely feels like it feels like 3D Chess, but just at a very rapid pace, just because ...

How can Olympic weightlifting enhance performance and longevity in Parkour practice? Technical movements in weightlifting unlock unexpected benefits for Parkour athletes. “A lot of people think like, Oh, I’m just gonna push as hard as I can and, you know, get this bar overhead and basically muscle it. And there’s a lot of danger in that, right? ...

How can physical therapy integrate empathy, precision, and awareness to improve patient outcomes? Movement becomes a gateway to understanding the human experience in this exploration of therapy and wellness. “Curiosity, awareness, and precision are things I think about every single day in my life.” ~ Phil Lombardo (21:55) The conversation navigates the transformative potential of empathy, precision, and ...

What motivates and shapes the approaches and philosophies of movement practitioners in how they train, coach, and engage with spaces? Designing obstacles and spaces inspires exploration and unique physical expression. “It’s just a more, sort of complicated way of, hanging out with your friends and playing with blocks when you’re a little kid.” ~ Nick Anastasia (21:10) The ...

What are the key insights into natural movement, breathing, and how they connect to overall well-being? MaryBeth Gangemi’s experience as a social worker has had a profound affect on how she approaches her movement practice and working with clients. She shares her own movement journey, from city to country side. MaryBeth discusses the importance of environment, ...

What inspires and informs the practice and teaching of movement, particularly focusing on softness and adaptability, in Parkour? Training barefoot and the choice of footwear reveal unexpected connections to movement fluidity. “I was always a very power hungry— Very, how far can I jump? How big of a movement can I do? Because that was always what ...

What unique insights and experiences do practitioners of partner acrobatics and group acrobatics share about their journey, techniques, and community-building? “Partner acrobatics is a very deep discipline where you can get into very, very advanced poses that take a long time. I’d say it’s got a very friendly start to the learning curve. And then ...

What insights can a photographer share about the collaborative process of capturing movement, particularly when working with athletes? Discover the intersection of art and athleticism through the lens of a movement-focused photographer. “Having been around so many different athletes, I think what’s really fascinating to me is the process, where you get a front-row seat to the ...

How can movement professionals inspire hope, encourage personal growth, and create spaces that foster inclusivity and collaboration? ‘Peanut butter and chocolate’ perfectly describes Dani Almeyda and Tim Anderson’s working relationship, and why they’ve successfully built a business together. They discuss Original Strength, what it takes to work with someone for 10 years, and why they remain ...

How does photography, particularly portraiture and movement photography, influence people’s self-perception and their ability to express authenticity? Movement photography captures authenticity in ways still photography often cannot. “The idea of a portrait is to crack this mask and get into the persona, so I actually have a genuine persona, rather than their predefined version of how they ...

What insights can be gained about the culture, practice, and academic study of Parkour? The conversation explores how Parkour evolved into a subject of academic research and its broader cultural implications. “I just got so interested in Parkour that I tried to spin every single project of any kind that I did, towards Parkour. Because I realized ...

How do personal experiences and challenges shape an individual’s approach to movement practices and training? Exploring the intersection of circus arts, Parkour, and fear-facing techniques reveals unique approaches to movement. “I feel is like somewhere— I think, a middle ground because it connects both what I used to do in the air, and what ...

What connections and influences exist between Parkour, bouldering, and theater? Combining theater and physical disciplines creates new dimensions for expression and skill development. “Happiness, honesty and exploration.” ~ Panda Ilén (19:33) The conversation explores the intersections of Parkour, bouldering, and theater in shaping movement practices and self-expression. Topics include the influence of environment, seasonal changes, and the impact ...

How does movement, in its various forms, influence personal growth, perspective, and community connection? Parkour fosters a perspective shift that forever changes how individuals experience their surroundings. “I think it’s just about perspective. Everything in life is, and if you can take a fresh perspective that is beneficial to your overall long-term growth, then that’s perfect.” ~ ...

What strategies can help individuals manage personal challenges, including emotional and creative struggles, while maintaining growth and resilience? A conversation navigating the complexities of identity, mental health, and artistic expression. “What I’ve realized is that, for me, I’m trying to just honestly recognize how I feel, when I feel it, and acknowledge it. history of old-school ...

How does one integrate philosophical and practical approaches to movement and physicality in a meaningful and sustainable way? This conversation explores the deeper connections between philosophy and movement in everyday life. “How do we mitigate injuries? How do you get in tune with your body, right? Versus just like, Hey, Coach, what am I doing today?” ~ ...

How does one’s personal approach to movement and parkour evolve over time, balancing playfulness, training, and personal growth? This conversation explores the evolution of a 15-year parkour practice and its impact on personal growth. “In the beginning, I used to do a lot of strength training and conditioning, like every week, or every other day. And now ...

What does it mean to find freedom and self-awareness through movement and how can that be applied to personal growth? Movement becomes a metaphor for life, showcasing resilience, mindfulness, and adaptation. “I don’t have any goal when I go out to move. I just want to move and to enjoy it.” ~ Sam Govindin (7:00) The conversation begins ...

How does photography intersect with movement and identity, and what responsibilities and privileges come with its practice? Parkour and photography share a symbiotic relationship in challenging barriers and fostering connection. “Photographing parkour in these spaces was giving these monuments kind of new narratives and demonstrating that beyond the history, there is the potential to make something new ...

How does the experience of transitioning between different roles—such as coach, business consultant, and relationship coach—shape perspectives on community, creativity, and personal fulfillment? For Maggie Spaloss, transitioning from coaching parkour into coaching relationships and intimacy felt like a natural progression. She discusses her connection parkour, and how it’s evolved from mom, to coach, to business consultant. ...

What roles do movement, play, and internal-external balance play in human connection and self-expression? The balance between internal and external experiences shapes how individuals perceive and express themselves. “Let us have the capacity to lose the safety, and the illusion of the safety, that we are given in our century, to figure out that pain is our ...

How does movement, particularly parkour, serve as a reflection of one’s mental and physical state while fostering personal growth and community connection? Movement reveals the intricate connection between physical challenges and mental states. “One thing I really love about parkour, and what it’s been for me, is that it’s kind of a perfect mirror—I think, Dan Edwardes ...

What is the relationship between physical movement practices like floor work, yoga, and breath, and how do these practices influence personal growth and teaching methods? Discover how confronting the hardness of the floor can transform both physical practice and personal resilience. “You want to be friends with the floor. You wanna caress the floor, you wanna melt ...

How do individuals decide what to share with others, and what strategies are effective for meaningful communication? The conversation explores the interplay between offering help and withholding it to foster personal growth. “Anything that, sort of, gets you out of the rigidity of pattern is what lights you up.” ~ Joe Boyle (17:50) The conversation explores the complexity ...

What strategies can be used to help individuals overcome personal and environmental barriers to achieve their physical and mental wellness goals? When Jim Bathurst first began his fitness blog in college, he never imagined it would lead to a successful career as a personal trainer and coach. He shares his journey from athlete to coach, and ...

What motivates and shapes the personal experiences and practices of someone who navigates both the parkour and climbing communities? Exploring mindfulness in movement reveals deeper insights into personal and communal growth. “It’s interesting how it somehow reveals our own thought process. So the exact sequence of my feet in some stride up to something— or the exact ...

How can individuals integrate nature, education, art, and personal healing into creating positive change for themselves and their communities? Lindsey Kleinberg advocates for nature play in the most important way; practicing what she preaches. She shares her experiences raising her family through alternative and nature education, and why it’s important to her. Lindsey describes the benefits ...

What can be learned from reflecting on personal growth and authenticity through the lenses of podcasting and movement? Exploring the intersection of self-expression and discipline through creative mediums. “Experimentation was key for me. And I think it’s just like, where are you finding the growth?” ~ Brandon Douglass (13:04) This conversation explores the themes of personal growth, authenticity, ...

What influences the balance between seriousness and playfulness in physical training and movement practices? Physical challenges highlight the intricate relationship between personal growth and self-reflection. “I think that there is a lot of creativity for one— but also, just progression, that happens in the space of being playful, goofing around, and not taking your practice too seriously.” ...

How does exploring one’s center and asking questions influence personal growth and understanding? Asking the right questions transforms challenges into opportunities for growth. “I think that a way to find creativity and inspiration is, try to read something, try to see something that is not what you usually see, that is not what you usually do. Make ...

What lessons and insights can be drawn from personal experiences in Parkour and community development? Exploring how personal growth intertwines with professional experiences in Parkour and community development. “Getting things out there, 85, 90% done, and then there maybe being a few little fixes you do, is actually harmless compared to making people wait or never getting ...

How does one balance pursuing multiple creative and physical endeavors while maintaining long-term growth and curiosity? Practical insights into climbing, gymnastics, and writing illuminate the shared themes of persistence and adaptability. “My real goal is to get people thinking about how to apply all these different kinds of steps to their own training or injuries or whatever ...

What role does curiosity play in shaping movement, interactions, and personal growth? The nuanced relationship between uncertainty and opportunity defines how we engage with challenges. “If you protect yourself from all uncertainty, maybe you are protecting yourself from falling down a well or getting eaten by a bear, but you’re also protecting yourself from love.” ~ Flynn ...

What unique insights and challenges arise from participating in World Chase Tag and how do they intersect with the broader culture and practices of parkour? This discussion explores the tension between preserving authenticity and adapting for mainstream appeal in parkour competitions. “Being playful, goofing around, is part of keeping your head in the game. And if you ...

What insights and experiences are shared about balancing personal life, professional commitments, and community involvement in Parkour and humanitarian work? The journey from Washington, DC, to sabbatical in Scotland highlights the value of rest and self-reflection. “You don’t need to earn a break; you’re allowed to just take time off and breathe and enjoy your life a ...

What makes bike racing a unique and transformative experience for individuals and communities? Bike racing is Joan Hanscom’s life; from racing for fun, to professionally organizing races, to running an entire bike racing organization, Joan has done it all. She talks about all things bike racing; from how she got started, to organizing, to the challenges ...

What insights can be gained from a 15-year journey with Parkour, including its challenges, influences, and personal growth? Parkour becomes a lens to explore passion, longevity, and the evolution of personal practice. “The thing with Parkour, we don’t have enough money in our industry right now to care enough about rehab and pre-hab… strength and conditioning and ...

What role do movement and Parkour play in personal growth and self-discovery? The journey from childhood play to structured Parkour reveals profound insights into discipline and self-development. “In order to be free, you have to do what you feel is the right thing, not just what you want to do the whole time.” ~ Pedro Bessa (21:28) The ...

How does an obsession with movement shape personal practices and creative expression? Exploring movement extends beyond physicality into music, art, and mindfulness. “I try to listen to whatever my heart tells me to be doing.” ~ Andrew Obenreder (5:37) The conversation explores Andrew’s lifelong obsession with movement and its far-reaching impact on personal and creative practices. Movement, in ...

What challenges and insights arise from navigating menopause, maintaining health, and balancing creative pursuits? Selene Yeager doesn’t shy away from topics other might avoid; in fact, she is leading the conversation around menopause. She shares her journey into creating a podcast about menopause, and her own experiences with menopause. Selene explains her thoughts on diet, nutrition, ...

What role does movement, particularly parkour, play in fostering personal growth, connection, and creativity? Playing tag on national television was never something Mike Araujo imagined when he started training parkour. He discusses his path in parkour and the opportunities he’s gained from it. Mike shares his experiences with World Chase Tag, and his thoughts on competition. ...

How do the experiences of deafness, architecture, and parkour intersect to influence design and accessibility? While it’s not immediately apparent that Jade Amber Ragoshke is unilaterally deaf, it is a defining factor for her life and work. She shares her experiences with deafness, learning about it, and adapting to it. Jade discusses architecture and her ongoing ...

What motivates and defines meaningful conversations in podcasting, and how does preparation and intentionality shape these interactions? Doing the ‘same’ thing over 100 times seems like a lot, but feels like much less when each time is a unique and valuable experience. Craig discusses the process he uses to create space and have authentic conversations with ...

What drives personal growth, resilience, and connection in the face of challenges like health conditions and cultural transitions? Diagnosed at age 18, diabetes has simply been a fact of life for Josh Wit. He discusses traveling to Germany and his experiences training and living with diabetes. Josh unpacks why he loves workshops and training with community. ...

How can modern individuals reconnect with their environment and integrate practices like farming, movement, and philosophy into their lives for personal and societal benefit? Farming is André Miller’s way of life, a way that connects him physically to the land that feeds him. He discusses his relationship with athletics and his introduction to Systema. André unpacks ...

How can movement practices and interactions with nature inspire personal growth and improve physical and mental well-being? Going to a gym doesn’t cut it for Kyle Koch; His movement is guided by being in nature and responding to his environment. He recounts his movement journey from beginnings to rediscovery, and explains his current training. Kyle shares ...

How do individuals navigate transformation and mindset shifts in their personal and professional lives, and what role does reflection and intentionality play in fostering deeper connections and growth? Transformation is often thought of as a particular turning point, but Vivian Carrasco views it as a daily practice. She discusses stillness, shifting your mindset, and her touch ...

How can individuals use movement, mindfulness, and intentional living to transform their lives and overcome challenges? Against all odds, Howard ‘Cosmo’ Palmer survived serious heart problems in his childhood to become a healthy, active athlete into his 40s. he describes his childhood health journey and its effects on his life. Cosmo discusses his thoughts on changing ...

How does an individual’s experience with movement and community influence their personal growth and perspective on life? Moving to a different country and starting over is a challenge that Renae Dambly embraced. She shares how parkour and movement fit into her life, and how she takes care of herself, especially after moving to Germany. Renae unpacks ...

What role do discipline, intuition, and personal transformation play in practicing and teaching yoga? Mark Balfe-Taylor prefers to ‘go with the flow’ rather than plan everything out… it just so happens that his ‘flow’ led to a successful career as a yoga teacher and trainer. He shares his thoughts on teaching yoga, and the journey he ...

How does one integrate diverse movement practices, personal philosophies, and life experiences to create something unique while addressing challenges like pain and injury? Not quite fitting in can seem negative, but it is what inspired Amy Slevin to create something new. She unpacks the role movement holds in her life, and how she came to create ...

What lessons and insights can be drawn from mountaineering, personal growth, and facing challenges? Climbing Mt Everest and the 7 Summits is a huge accomplishment, for John Beede, it’s only the beginning of the story. He discusses his book The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage and Grit, and his reasons ...

What are the intersections of movement practices, leadership, and cultural anthropology? ‘A picture is worth a thousand words’ is a statement that Alex Pavlotski lives by as a cartooning ethnographer. He explains ethnography and anthropology, and shares his thoughts on parkour and where it’s headed. Alex discusses leadership and his project Word Magick, as well as ...

What role does intentionality play in effective communication and personal growth? Although she is officially an ‘expert’ in communication, Angie Flynn-McIver simply considers herself constantly fascinated by it. Angie Flynn-McIver discusses intention; What it is, coaching it, and practicing it. She shares her own stories of intention, coaching, and travel, and gives advice on finding your ...

What inspires the integration of movement disciplines, performance art, and endurance challenges to create a meaningful cultural and personal impact? Is parkour about athleticism, or performance art? To David Banks, it is both at once. He shares his movement journey and inspirations, from martial arts to parkour to drama. David unpacks some of his projects, including ...

How do personal practices in movement, mindfulness, and creativity interconnect and influence an individual’s approach to life and challenges? At first glance, Adam Echa is a jack of all trades, but all of his practices and interests are connected. He shares the role of music in his life, his interest in photography, and his experiences riding ...

How can we incorporate nature and movement into our lives to foster health, reflection, and personal growth? How does a professional tri-athlete become a barefoot nomad? The path has never been clearer to Jessi Stensland. She discusses the role of movement in her life, before diving into her passion: feet. Jessi unpacks her own journey of ...

What roles do culture, community, and personal experience play in shaping the art and teaching of street dance? Some things go beyond a passion to become a way of life… For Kyle ‘Just Sole’ and Dinita ‘Queen Di’ Clark that way of life is street dance. They share their story; how they started dancing, their backgrounds, ...

What are the ways in which personal narratives, self-perception, and mentorship influence an individual’s path to growth and transformation? If you want to know someone, have a conversation with them. But if you want to know who they really are, have a conversation with their partner. Thomas Droge and Brenda Kahn share their story and how ...

How can personal experiences with Aikido and wellness practices be used to help others improve their lives through self-awareness, physical health, and personal growth? Unexpectedly inheriting an Aikido school may sound overwhelming, but Cara-Michele Nether took it in stride. She sits down to share her journey in Aikido and acupuncture, and what she’s learned from both. ...

How can diverse physical practices and creative disciplines inform and enhance each other to foster personal growth and adaptability? Any mind hell-bent on problem solving inevitably seeks challenge. Thea Rae discusses many things, including her movement background, coding, and stunt work. She unpacks the connections between her art, movement, aerial circus, and programming. Thea explains her ...

How can movement practices like Parcon Resilience foster connection, empathy, and anti-racism in diverse communities? Andrew Suseno’s Parcon goes beyond the physical to create community and fight racism. Andrew discusses his family, ancestors, and their role in his identity. We explore what Parcon is, why he created Parcon Resilience, and his vision for the anti-racist work ...

How can inclusive coaching practices and a focus on empathy improve learning and growth for diverse groups in movement disciplines like parkour? When she first learned about parkour back in ’06, Nikkie Zanevsky never dreamed it would lead to her quitting her day job and starting her own movement company. Nikkie sits down to reflect on her ...

What can be learned from training parkour and engaging with challenges of height about composure, awareness, and personal growth? Bryan Riggins discusses his motivation, goals, and process of training descents, and his experiences and relationship with fear. He shares how it relates to his love of coaching children, and the challenges he personally works on. Bryan ...

What role does tantra, authenticity, and interpersonal communication play in enhancing personal growth and human connection? TK openly discusses her experiences with tantra, explaining what it is, what it means to her, and how it relates to her goals with Lovecraft Collective. She shares her thoughts on the power of eye contact, radical honesty, and interpersonal ...

Craig reflects on 2019, thanking the team, and the people who have helped along the way. He recaps what Movers Mindset accomplished in 2019; the podcast being just one area of focus. He shares some plans and hints for what’s coming for 2020 and in season 4.

What role should a national governing body play in shaping the growth and development of Parkour? Collaboration among diverse voices is shaping the future of Parkour through the USPK. This episode explores the US Parkour Association’s (USPK) efforts to address competition, coaching certifications, and international pressures. The association adopts a neutral stance on competition, aiming to serve ...

Craig discusses thinking of interactions as trades of value, whether or not money is used in the process. He explains how we trade directly and indirectly with others daily, and the effects of bringing third parties into trades. Craig talks about ways to trade directly with Movers Mindset; online, offline or by supporting the project ...

What drives the creation and refinement of spaces and objects for parkour, and how do personal and communal experiences influence this process? Tyson Cecka unpacks his design process, how he began to build parkour obstacles, and where he finds inspiration. He discusses his current plans and goals, and explains why he doesn’t consider himself a great ...

What are the challenges, structures, and opportunities involved in building and maintaining a transparent, community-driven national governing body for Parkour? Membership dues directly support a transparent, nonprofit structure designed to empower the Parkour community. This conversation goes into the structure, purpose, and vision of the United States Parkour Association (USPK), a nonprofit organization aiming to unify and ...

How can one integrate personal growth, creativity, and leadership to inspire and connect with others? Brandee Laird discusses many things, including the recent Art of Retreat, being an introvert, and card manipulation. She shares her coaching philosophy, influences, and creating experiences, and reflects on the role of usefulness in her practice. Brandee explains how she handles ...

What is the purpose and vision of the United States Parkour Association (USPK), and how does it aim to shape the future of Parkour in the United States? USPK seeks to unite the Parkour community under a shared vision for safety, legitimacy, and inclusivity. This episode explores the purpose and necessity of the United States Parkour Association ...

Craig discusses the benefit of describing your practice, and why three words is an effective way to do it. He shares Movers Mindset’s three words for the whole project, and unpacks each of them. Craig explains how Movers Mindset’s three words are connected, and what they mean to the project.

How can public spaces be designed to integrate parkour features while balancing community needs and architectural aesthetics? Colin MacDonald discusses his experience designing parkour parks, and what he’s learned from the process. He shares thoughts on his creative process and inspirations before explaining more about Landscape Architecture and the program he is in. Colin unpacks some ...

Craig goes beyond podcasting to unpack another piece of the Movers Mindset project; the Community. He discusses the elements that a community requires in order to be successful, and why we don’t always succeed when creating community online. Craig explains the Movers Mindset community’s purpose, and what you’ll find inside the community.

What are the key challenges and opportunities in creating a unified national governing body for the Parkour community in the United States? Experienced practitioners work to ensure the integrity of Parkour’s future through governance and cooperation. This conversation introduces the transition board members of the United States Parkour Association (USPK) and gets into their motivations and expertise. ...

How can movement practices, particularly parkour, serve as tools for self-transformation and personal growth? Rafe Kelley dives deep into his thoughts about the hero’s journey and it’s relevance to parkour. He shares his own journey and research into parkour and movement, finding meaning in practicing, and why he trains in nature. Rafe discusses parkour’s power as ...

How do personal experiences with movement practices and societal dynamics shape an individual’s perspective on gender roles, personal growth, and parenting? Rebecca Brightly discusses the changing dynamics of going from Lindy Hop to motherhood and unpacks her parenting philosophy. She explains why she tolerates parkour and how the gender dynamics contrast with her experience in dance. ...

What can be done to better understand and improve the experience of women in parkour? Naomi Honey and Melissa Way discuss the importance of women’s experience in parkour, what that means, and how society impacts it. They dig into the unicorn syndrome, the polarization of genders, and how community leaders can help get more women involved. ...

How can people maintain discipline, stay motivated, and effectively manage distractions to pursue personal growth and self-improvement? Dan Edwardes explains the value of playing games, and unpacks what motivates him. He discusses the struggle of choosing where to spend your time and energy, and the difficulty of distractions. Dan shares his insights on parkour’s relationship to ...

How do movement, coaching, and family intersect to shape personal growth and relationships over time? Chris Rowat and Shirley Darlington-Rowat discuss serendipity, coaching, and Chris’s work with the fire brigade. They share their thoughts on raising kids, setting aside time for family, and training and moving together. Shirley and Chris share their current struggles, some stories ...

How can experiences with injury and recovery inform sustainable parkour training and coaching practices? Dan Timms describes his journey with injury and recovery, and how it helped to shape his thoughts about sustainability. He discusses training methods, the forces involved in parkour, and his approach to coaching. Dan unpacks Parkour UK, what it is, what it ...

How can personal passion projects and unconventional pursuits outside the classroom enhance teaching effectiveness and foster authentic connections with students? Andy Fisher discusses being a teacher, why he loves it, and how his pursuit of his passions relates to the classroom. He shares his unique and unexpected movement journey before explaining how all of that relates ...

How can the integration of psychology and movement practices contribute to mental wellbeing and personal growth? Kasturi Torchia describes her role with Parkour UK, and how she came to be involved in mental wellbeing and psychology studies. She discusses her family and how they impacted her journey, before unpacking the Esprit Concrete method she has developed. ...

How does the relationship between creative hobbies, personal challenges, and coaching shape the practice and development of movement disciplines? Georgia Munroe explains her interest in music and how that relates to her parkour practice, as well as how she became interested in parkour. She discusses the challenges and goals she is working on, before sharing her ...

How does engaging in movement practices like Forró and parkour contribute to personal growth, emotional development, and professional coaching? Naomi Honey shares her experiences learning the Brazilian dance of Forró, and how it relates to her other movement practices. She unpacks her work as a life coach; what that means, how it works, and why she ...

What motivates someone to engage deeply in coaching, creativity, and physical training, and how do personal struggles and life experiences shape this engagement? Charlotte Miles shares her motivations for coaching, why it’s important to her, and how it fits into her life. She digs into more difficult topics; energy and emotional recovery, personal struggles, and her ...

Craig discusses the origin story and inspiration behind the ‘3 words’ question that ends each Movers Mindset episode. He explains its purpose, and the unexpected power of the question as each guest brings their own history, story, and identity to their answer. Craig shares his own three words, before sharing his personal favorite answer from ...

How can addressing personal fears and vulnerabilities through movement practices lead to deeper personal growth and stronger community connections? Gogoly Yao explains his background and the journey that led him to where he is now. He discusses how he first encountered parkour, and his work on Esprit Concrete with Kasturi Torchia. Yao shares his current challenges ...

How can a coach ensure their students surpass their own skills and preserve the essence of parkour over generations? Andy Pearson unpacks why he considers himself a failed coach, and dives into what he believes his job as a coach to be. He shares his insights on where to look for coaching and training inspiration outside ...

What drives someone to transition from a traditional career path into a freelance life focused on parkour photography and videography, and what insights can they share about this journey? Steve Zavitz shares his passion for parkour photography and film: from his transition to freelancing, his process, and what he likes to create. He discusses the changing ...

How can Parkour principles be adapted to improve the health, mobility, and confidence of seniors? Sean Hannah takes us deep into curriculum development; how he researches, the importance of games and fun, and developing with specific audiences in mind. He discusses his role in designing the curriculum for the PK Move Study with Marymount University, and ...

What are the unique roles and collaborative processes behind the production of Movers Mindset podcast episodes? In our special 50th episode, the Movers Mindset team gets together to discuss what we do, and how far we’ve come. Each team member explains what they do in the team, and how all of our roles fit together. We ...

What are the strategies and philosophies that guide building inclusive, innovative communities and leveraging multidisciplinary skills for growth? Ryan Ford shares his thoughts on his Parkour EDU program, various coaching methods, and his experience of building a community. He discusses the idea of a talent hotbed, how and why it occurs, and how to apply those ...

What does it take to balance creative passion, personal growth, and professional responsibility while navigating life’s unpredictable journey? Amos Rendao reflects on what music means to him, flowing vs planning, and the benefits and importance of journalling. The conversation turns to the idea of success and what that means, before moving to Aikido, and information activism. ...

How does moving to Brighton and experiencing injury influence an athlete’s approach to training, recovery, and personal growth? Lynn Jung discusses Brighton, what it means to her, and how moving there affected her life. She unpacks how she approaches training, her movement background, and her journey of injury and recovery over the past few years. Lynn ...

What role does fear, physical limitations, and personal motivation play in pursuing movement-based activities as one ages? Jean Lam reflects on how she became interested in fitness and eventually joined the industry, her love of movement, and what sports and activities she is involved in now. Jean discusses corrective exercise, and shares her insights on programming, ...

What leads someone to transform personal passion for parkour into a career in coaching and movement education? Frank Mejia discusses PK Move and Urban Evolution, and the path to how and why he became a coach. He reflects on his experience with World Chase Tag, explaining the game and its intricacies. Frank shares his thoughts on ...

What factors contribute to the longevity and success of community-driven parkour programs? Rosy Noguchi discusses her involvement in PK Move, coaching, and why she is passionate about what they are doing. She shares her thoughts on the DC Women’s community, and why it’s been successfully running for 6+ years. Rosy reflects on the benefits of traveling ...

Craig unpacks the philosophical motivations behind the podcast, discussing movement as an intellectual path, going beyond the physical. He delves into the importance of learning from experts, pushing human potential, and pursuing mastery. Craig explains his goal of fostering discussion and sharing ideas, and invites listeners to join in that goal. For more information on this ...

What makes the DC metro Parkour community unique, and how does it integrate diverse philosophies and populations to sustain and grow the practice of Parkour? Victor Crittenden digs into the DC Metro Parkour community, explaining what it is, who is involved, and why it is unique. He discusses the various definitions, ethos, and approaches to parkour, ...

What experiences and practices shape the transition from structured movement disciplines to embodied, intuitive forms of movement and healing? Weena Pauly-Tarr shares her history of dance, her brief encounter with parkour, and how those experiences have led to where she is now. She unpacks her work with somatic therapy, and the profound changes motherhood has brought ...

What role does competition play in shaping the growth and community of Parkour? Michael ‘Frosti Fresh’ Zernow discusses his career, passion for community building, and his experiences with the Red Bull Art of Motion competition. He shares his views on competition in general, his unique perspective on how parkour has grown, and the potential it has ...

What impact does practicing Parkour have on personal transformation and navigating the challenges of motherhood? Teresa Vazquez-Dodero describes the changes and sacrifices of motherhood, both in body and mind. She explains her initial experiences with parkour, how the community drew her in, and her views on defying stereotypes in parkour. Teresa discusses her unique perspective of ...

What role does overcoming obstacles through movement play in personal growth and community building? Marcus Lincoln shares his experiences both as a participant and an organizer of the Texas Winter Jam, and the importance the event holds for the national and local communities. He explains his ideas on challenge mindset, and his approach to both training ...

What motivates someone to blend parkour, yoga, and play into a movement practice that fosters creativity and personal growth? Lauren Messeck describes her work with the Parkour Visions project, Movement for All, and her personal project, Yoga Move. She discusses her interest in climbing, bare feet versus minimalist shoes, and her background in the performing arts. ...

What are the inherent challenges of growing and monetizing a Parkour community without losing its core values and spirit? 35 episodes and 2 years later, Adam McClellan returns to Movers Mindset. Adam deserves a large measure of credit because he was willing to be the original guinea pig for this crazy experiment. Our first interview was ...

What impact can parkour have on recovery and personal growth after a serious health challenge? Nancy Lorentz opens up about her experience fighting cancer, and the role that parkour played in her recovery. She unpacks how her recovery inspired the idea of PK Move, and shares her ‘parkour origin story.’ Nancy discusses her thoughts on parkour’s ...

What factors contribute to the success of PK Move’s mission to make Parkour accessible to underserved communities and older adults? PK Move founders Nancy Lorentz, Jean Lam, and Rosy Noguchi sit down to discuss everything PK Move; how they started, the challenges they face as a non-profit, and the unique relationship they have with their community. ...

What are the personal transformations that occur through competitive rowing and movement practices like Parkour? Roberto Regueiro Santiago discusses his years rowing crew, both as an athlete and a coach, and his thoughts on the competitive nature of the sport. Roberto shares how an injury changed his perspective and opened up his possibilities, leading him to ...

What role does community involvement and accessibility play in shaping inclusive, multigenerational spaces for Parkour and movement practice? Blake Evitt discusses the importance of partnering with your community, creating multigenerational spaces for training, as well as how he does that in his hometown of Boston. He unpacks the influence that traveling had on his training, coaching, ...

What does it mean to make movement more accessible and inclusive for everyone, regardless of background or athletic ability? In this episode Cordelia Storm unpacks her thoughts about accessibility, the effects of a gym on a community, and her motivation for learning flips. She delves into her personal journey, as well as her relationship with competition. ...

What role should competition and commercialization play in shaping the future of Parkour? Mark Toorock shares his thoughts on the commercialization of parkour, FIG and competitions, as well as the direction parkour is headed. He also opens up about his personal goals for parkour, raising the socially acceptable age of play, and how he sees himself ...

What motivates someone to push beyond personal limits in dance, Parkour, and other movement disciplines to achieve mastery? Emily Tung shares her journey and goals in both breaking and parkour, as well as the differences between those two practices and communities. She also discusses her diverse movement practices, from stunt work, contortion, to pole dancing, as ...

What draws people away from conventional careers and into lives centered on movement, manual labor, and holistic living? Chris Moran discusses his unique path from personal trainer to farmer, and the relationship between movement and farming. He shares his insights on chronic pain and pain theory, as well as how his training and coaching has become ...

What motivates individuals to embark on journeys that are deeply personal, yet intricately tied to the people and communities they encounter along the way? Mandy Lam dives right into discussion about her travels, the characters she’s met and communities she has visited. She and Craig discuss the ethos and spirit of Évry Move, where they sat ...

What are the principles and practices that lead to personal growth, meaningful teaching, and effective learning in physical disciplines? Marcello Palozzo discusses his studies in the area of strength and conditioning, his relationship with Ido Portal, and how to capture information to optimize your learning. He shares his insights on teaching and learning, discussing the responsibilities ...

In a reversal of roles, this episode features Craig as the guest, interviewed by Movers Mindset’s production manager, Kristen. They discuss all things related to the podcast, from its origin, how we got to where we are, and the unseen difficulty involved in “just making a podcast.” Craig opens up about why he chose to ...

What lessons can we learn from integrating Parkour into structured educational settings and promoting personal growth through physical movement? In this episode of Movers Mindset, Craig talks with Martin Kallesøe of Street Movement. They discuss Martin’s unique introduction to parkour, his thoughts on coaching, and Danish Parkour’s coffee culture. He also touches on his first experiences ...

What is the deeper philosophy behind Art du Déplacement, and how does it shape both movement practice and personal growth? Stany Boulifard Mallet sits down with Craig to discuss his Art du Déplacement (ADD) journey, his practice, and his relationship with the founders. He shares how he met the Yamakasi, and the impact that they have ...

What lessons can parkour teach about culture, education, and personal development? Craig travels to Edinburgh, Scotland to interview John “Hedge” Hall about the culture of parkour, his ideas on how Scotland views parkour, and his own personal movement journey. Hedge unpacks how different cultures and societies adapt parkour to fit them and the impact of cultural ...

What lessons can we learn about personal growth, community building, and training innovation through parkour? Craig sits down to interview Ville Leppanen, a lifelong learner and member of the Finnish Parkour community. Ville discusses how he uses different tools in his coaching, how to work smarter instead of harder, and how he uses interval training to ...

What are the deeper implications of autonomy, curiosity, and the evolving dynamics of coaching within the context of parkour and personal exploration? In the final part of our 3-part interview with Sebastien Foucan, Craig and Seb continue to discuss his movement journey. Sebastien brings to light what he sees as his “Path To Truth.” They discuss ...

What can we learn about the intersection of philosophy, personal growth, and structured systems within the practice of parkour? Sandro Widmer discusses ParkourONE’s TRUST concept, his current research and movement journey. Along the way he describes his time in America, and the struggles of studying parkour coaches. Sandro also reminds us to walk through this world ...

What strategies and principles underpin effective training, mental resilience, and personal growth? Sebastien Foucan and Craig continue their conversation in the second part of Sebastien’s three part interview. In this episode, Sebastien discusses how he trains, how he coaches, and how he prepares for his roles in various movies and films. Craig and Sebastien also discuss ...

What lessons can be drawn from navigating challenges and fostering perseverance in life, community, and personal growth? Travis Tetting joins Craig for a heartfelt discussion of his coaching journey, community, and building things from the ground up. Along the way he describes his love for his community and the rewards of coaching. Travis explains how his ...

What is the role of exploration in achieving personal growth and self-mastery? Sebastien Foucan joins Craig for the first of a three part interview. Sebastien is best described – in his own words – as an explorer. Craig and Sebastien talk about what he means by explorer and how his journey of exploration has evolved over ...

What motivates and sustains a practice that evolves personal fulfillment and builds community? Dylan Johanson is the owner and founder of Innate Movement Parkour in Kingston, New York. A practitioner for many years, Dylan talks about his origin story and the challenges surrounding building and then re-building his gym. Then he shares some thoughts on what ...

What principles can we learn from integrating movement, play, and systems thinking to foster personal growth and collaborative learning? Jesse Danger takes time out from teaching parkour to share thoughtful insights on topics such as systems thinking through game design, the role of novelty, and how to work with a group toward a single focus while ...

What are the key considerations in designing, constructing, and sustaining inspiring gym spaces that foster exploration and play? Andy Taylor discusses the intricacies of designing and building a great parkour gym. Along the way, we talk about what makes a gym inspiring, the evolution of build standards that are safe without limiting parkour vision, and how ...

What motivates and shapes individual approaches to physical training, risk management, and personal growth? Elet Hall takes time out from a motorcycle engine rebuild to discuss his approach to training (and not training), challenge, risk, danger, consequences, and why he walked away from American Ninja Warrior. Along the way, we talk about Lyme disease, and his ...

What drives personal growth and resilience in the face of immense physical, emotional, and cultural challenges? Ševo Saša is best-known as an amazing and creative mover, and the founder of the Skochypstiks clothing line. In this interview he shares the story of his Parkour beginnings after the collapse of Yugoslavia, and his motivation for overcoming a ...

What motivates individuals to transform their lives and turn challenges into opportunities for growth and creativity? Matthew Poprocki does what he loves. Formally a visual artist, he is now a movement artist who likes to play and overcome obstacles. He discusses the challenges he’s faced and how he rediscovered his artistic expression through Parkour. “I realized after ...

What can we learn about personal growth, resilience, and community through extreme physical challenges? Chris Keighley helps me muscle up the strength to understand challenge. We discuss its rewards, hazards, and how it can be a powerful tool for personal growth from day one. He shares stories from behind the scenes of the 1,000 Muscle-Up Challenge, ...

What does it take to transform personal struggles and passions into a thriving community that fosters movement, connection, and belonging? Andrew Foster shares his fascinating journey from his home-schooled beginnings in Ohio, Arabic studies, and living in Jordan, (including meeting and training with Danny Ilabaca in Cairo) to facing the dark challenge of losing everything- including ...

What are the transformative possibilities of integrating Parkour into educational frameworks, and how can its values be preserved amidst sportification pressures? Finn Berggren shares his thoughts on Parkour, explaining why he brought Parkour to Gerlev Idrætshøjskole in Denmark to replace the traditional gymnastics curriculum. We also discuss the “sportification” of Parkour and the Olympics, and he ...

What unique perspectives can be gained by exploring the interplay of movement disciplines like Capoeira, Parkour, and natural movement? Paul brings his extensive experience to bear to provide insight into Capoeira. We go on to talk about how movement itself can be a conversation, before we dig deep into the human need to experience nature as ...

What is the unique role of Parkour in fostering mindfulness, community, and personal growth? Max Henry shares his introduction and journey into parkour, and how he’s gotten to where he is. He unpacks his book, the Parkour Roadmap, explaining what it is, and why he wrote it, before delving into his work on the Water Project ...

What steps can be taken to normalize play and movement for adults in public spaces? Caitlin Pontrella discusses the Movement Creative, explaining its goals and vision beyond simply teaching parkour. She unpacks her thoughts on the concept of play, how it relates to parkour, and the benefits of both play and risk. Caitlin wraps up by ...

What insights can practices like Tai Chi, Qi Gong, and Parkour offer about balance, healing, and personal growth? Thomas Droge discusses balance and falling, as well as the physical and mental implications of each. He unpacks his thoughts on recovery, body work, injury and eastern and western medicine. Thomas also shares about the book he’s writing, ...

What role do community, creativity, and challenge play in connecting personal passions with physical disciplines? Jonny Hart shares the role of parkour in his life, and how that fits in with his career as an artist. He explains the parkour and anatomy art classes that he helped develop, and discusses the joy he finds in coaching ...

What lessons does the practice of Parkour teach about community, personal growth, and resilience? Adam McClellan discusses his work with Parkour Generations Americas, the parkour community in America, and his local community. He goes into his transition from martial arts to parkour, before delving into goal setting and how he motivates himself. Adam finishes by sharing ...